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Wed 15th May 2024 at 11:12am by Jenni-far-far

Run > Run-Walk

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Time
50:56
Miles
4.22
Min/mi
12:04
Pacing
90.4%
WAVA
48.61
Stride(cm)
79
Cals
403
Cadence
169
BPM
118
%MHR
69
B/mi
1424
Asc(m)
197
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 12:41(12:41/mi) 118/136bpm [1497b/mi] 96cal
2) 1mi - 11:54(11:54/mi) 118/131bpm [1405b/mi] 94cal
3) 1mi - 12:25(12:25/mi) 122/134bpm [1515b/mi] 102cal
4) 1mi - 11:30(11:30/mi) 116/128bpm [1333b/mi] 92cal
5) 0.22mi - 2:26(11:12/mi) 116/124bpm [1299b/mi] 19cal

12:41 11:54 12:25 11:30 2:26

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:47	105 84-117	1447	168 126-172	8/2
0.25	3:25	1:42	13:33	118 114-124	1598	165 130-176	6/6
0.38	5:02	1:37	12:53	114 110-118	1468	164 116-182	8/3
0.50	6:30	1:29	11:51	116 109-126	1375	166 92-182	2/11
0.63	8:06	1:35	12:41	119 115-124	1508	165 128-184	1/15
0.75	9:34	1:29	11:51	120 117-124	1421	158 94-182	4/3
0.88	11:11	1:37	12:57	127 119-136	1645	162 126-180	3/5
1.00	12:41	1:29	11:56	121 115-128	1443	170 130-184	4/2
1.13	14:14	1:33	12:23	118 109-125	1460	160 120-182	12/4
1.25	15:48	1:34	12:30	126 120-131	1575	163 120-192	2/8
1.38	17:13	1:26	11:25	120 114-124	1370	167 128-182	12/5
1.50	18:37	1:24	11:14	122 116-128	1371	178 176-180	21/4
1.63	20:06	1:29	11:49	119 114-127	1406	164 126-182	4/4
1.75	21:36	1:30	12:00	118 113-124	1415	167 128-180	16/9
1.88	23:05	1:29	11:53	106 97-113	1260	167 126-180	3/8
2.00	24:35	1:30	12:00	110 104-116	1320	168 120-182	0/12
2.13	26:15	1:40	13:22	116 110-123	1551	167 122-178	6/9
2.25	28:00	1:44	13:54	123 117-128	1710	159 118-178	20/0
2.38	29:28	1:28	11:45	124 115-128	1458	176 132-188	8/2
2.50	31:01	1:33	12:24	117 112-124	1450	173 120-184	3/14
2.63	32:33	1:32	12:16	126 121-134	1545	174 128-186	12/5
2.75	34:03	1:30	11:59	124 120-128	1485	172 128-180	19/7
2.88	35:30	1:27	11:39	123 113-130	1433	170 118-188	5/11
3.00	37:00	1:30	11:59	122 116-130	1462	167 126-182	9/2
3.13	38:26	1:26	11:27	117 112-121	1340	180 178-182	5/6
3.25	39:54	1:29	11:49	117 109-121	1382	174 134-186	4/9
3.38	41:17	1:23	11:01	115 115-116	1268	179 176-182	2/5
3.50	42:45	1:28	11:41	110 103-115	1285	177 132-184	5/11
3.63	44:14	1:29	11:51	111 106-116	1316	170 84-186	5/7
3.75	45:42	1:28	11:45	114 105-125	1340	168 84-182	6/10
3.88	47:09	1:28	11:40	122 115-128	1424	175 134-184	5/2
4.00	48:31	1:22	10:57	123 120-125	1347	182 176-186	4/4
4.13	49:56	1:25	11:18	114 110-121	1289	174 132-186	3/10
4.22	50:55	59	10:50	117 114-120	1268	182 180-186	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	8.3%	14:05
30	12.3%	12:07
19	15.8%	11:08

Cadence Distribution
169 avge / 192 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.2	178	3.8	42:52	11:25
Walk	15.8	126	0.5	8:03	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	38.18%	More
800m	5:30	11:04	42.87%	More
1km	7:01	11:18	43.64%	More
Mile	11:23	11:23	45.40%	More
5k	36:47	11:50	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	49.93
5km	36:17	11:41	49.76
5M	1:01:27	12:17	48.07
10km	1:18:10	12:35	47.36
10M	2:12:21	13:14	46.22
Half	2:58:27	13:37	44.83
20M	4:45:03	14:15	44.33
Mara	6:24:21	14:40	43.64

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