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Wed 15th May 2024 at 10:51am by ITG 🇮🇸

Walk > General

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Time
7:37
Miles
0.42
Min/mi
18:08
Pacing
0%
Stride(cm)
74
Cals
31
Cadence
121
BPM
89
%MHR
51.6
B/mi
1618
Surface
Road

4:04 400m

Notes & Comments

1 comments

1) 0.68km - 7:37(11:10/km) 90/101bpm [1005b/km] 31cal 57/65rpm 5.37/6.05kmph

7:37

RRR-CAZ 🇬🇧
I hope your back feels better

Pace

27%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27 +4	23:04	92 86-99	2122	110 96-122	0/7
0.13	2:34	1:07	17:58	89 87-95	1599	123 118-126	0/10
0.19	3:37	1:03	16:43	89 86-93	1488	123 120-126	0/10
0.25	4:39	1:02	16:36	90 87-93	1494	122 120-126	0/2
0.31	5:40	1:01	16:14	92 89-94	1494	122 118-126	0/7
0.38	6:41	1:01	16:13	89 84-95	1443	125 122-128	0/7
0.42	8:14	1:33 +32	31:37	83 77-89	2624	119 108-130	1/0

Heart

89/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More

Predictions

Dist	Time	Per Mile

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