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Wed 15th May 2024 at 9:11am by BillybobZed

Walk > General
  • Time
    1:40:40
  • Miles
    1.89
  • Min/mi
    53:16
  • Stride(cm)
    26
  • Cals
    369
  • Cadence
    114
  • BPM
    80
  • %MHR
    49.5
  • B/mi
    4272
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:59(24:07/mi) 102/126bpm [2460b/mi] 59/65rpm 2.49/4.17mph
2) 0.62mi - 53:34(1:26:12/mi) 80/120bpm [6897b/mi] 56/68rpm 0.7/4.47mph
3) 0.62mi - 28:27(45:47/mi) 71/110bpm [3251b/mi] 56/60rpm 1.31/8.27mph
14:59 53:34 28:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:24 69 60-76 2236 117 56-120 5/5
0.13 3:20 1:19 20:58 80 72-88 1677 119 116-124 4/4
0.19 4:30 1:10 18:46 95 84-105 1782 119 116-126 3/3
0.25 6:25 1:55 30:33 103 97-115 3146 110 88-122 4/3
0.31 7:50 1:24 22:32 115 105-121 2591 116 56-130 2/4
0.38 9:06 1:16 20:20 104 99-109 2115 117 116-120 2/4
0.44 10:38 1:33 24:41 114 99-123 2814 117 56-126 2/1
0.50 12:44 2:05 33:26 117 107-126 3912 119 58-128 2/2
0.56 13:49 1:05 17:21 115 103-121 1995 123 118-128 4/4
0.63 15:02 1:14 19:39 120 110-126 2357 121 118-124 1/2
0.69 16:02 1:00 15:52 115 111-118 1825 123 120-134 4/2
0.75 56:25 40:23 10:46:13 73 52-120 47174 101 40-120 3/3
0.81 58:37 2:12 35:04 86 80-93 3016 116 50-136 2/2
0.88 1:00:36 1:59 31:47 93 79-105 2956 114 60-126 2/2
0.94 1:01:57 1:21 21:29 104 99-108 2234 117 108-134 3/3
1.00 1:03:32 1:35 25:23 103 95-115 2615 114 54-122 2/3
1.06 1:04:49 1:17 20:30 104 97-113 2132 117 114-120 4/3
1.13 1:06:08 1:19 21:06 99 91-107 2089 112 58-120 5/2
1.19 1:07:32 1:24 22:22 104 95-114 2327 113 58-118 1/3
1.25 1:08:49 1:18 20:44 103 97-113 2136 114 56-120 7/8
1.31 1:10:10 1:21 21:28 96 83-106 2062 114 56-120 2/2
1.38 1:11:36 1:26 23:03 87 83-96 2006 115 58-120 0/1
1.44 1:13:08 1:31 24:23 89 82-97 2169 116 58-120 2/4
1.50 1:15:25 2:17 36:30 91 67-110 3322 99 46-118 8/6
1.56 1:18:11 2:46 44:12 72 65-89 3183 84 46-92 2/3
1.63 1:20:25 2:15 35:57 69 64-83 2480 - 3/3
1.69 1:30:16 9:50 2:37:25 63 58-69 9918 - 2/2
1.75 1:31:55 1:40 26:34 61 59-62 1620 - 5/5
1.81 1:35:41 3:46 1:00:10 63 55-78 3790 - 6/4
1.88 1:37:26 1:45 28:00 73 62-81 2044 - 1/2
1.89 1:40:38 3:12 2:50:11 68 62-80 11573 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 126 max Delete HR Trace

  • Cadence Distribution

    114 avge / 136 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:22 More
    800m 10:35 21:18 More
    1km 13:52 22:18 More
    Mile 34:57 34:57 More
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