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Wed 15th May 2024 at 8:49am by Mr Features

Walk > General

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Time
2:32:09
Miles
6.19
Min/mi
24:35
Pacing
0%
Stride(cm)
62
Cals
844
Cadence
105
BPM
98
%MHR
57.3
B/mi
2408
Asc(m)
486
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 23:04(23:04/mi) 91/108bpm [2098b/mi] 137cal 45/79rpm
2) 1mi - 23:45(23:45/mi) 93/103bpm [2208b/mi] 125cal 44/106rpm
3) 1mi - 23:44(23:44/mi) 94/105bpm [2231b/mi] 124cal 42/62rpm
4) 1mi - 24:56(24:56/mi) 92/104bpm [2293b/mi] 126cal 40/66rpm
5) 1mi - 26:40(26:40/mi) 106/134bpm [2827b/mi] 162cal 40/58rpm
6) 1mi - 25:19(25:19/mi) 109/123bpm [2760b/mi] 144cal 42/79rpm
7) 0.19mi - 4:42(24:44/mi) 104/110bpm [2572b/mi] 26cal 42/57rpm

23:04 23:45 23:44 24:56 26:40 25:19 4:42

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:13	5:13	20:51	85 74-96	1772	104 98-108	26/22
0.50	11:16	6:03	24:12	88 83-97	2129	102 86-158	34/21
0.75	17:36	6:20	25:20	98 92-108	2482	96 80-108	28/9
1.00	23:02	5:27	21:47	91 83-102	1982	106 80-114	20/35
1.25	28:41	5:38	22:33	92 79-101	2075	106 82-114	22/21
1.50	34:20	5:39	22:36	94 87-103	2125	105 94-110	10/26
1.75	40:08	5:48	23:13	96 84-102	2229	104 88-116	27/10
2.00	46:48	6:40	26:41	91 87-97	2427	112 82-150	7/53
2.25	53:53	7:05	28:20	98 91-104	2776	104 82-124	37/36
2.50	1:00:02	6:09	24:38	95 88-101	2340	103 96-118	24/32
2.75	1:05:11	5:08	20:34	92 85-95	1892	107 96-118	17/28
3.00	1:10:32	5:21	21:23	90 81-94	1925	108 100-116	20/28
3.25	1:20:36	10:04	40:16	87 79-92	3504	109 102-114	26/23
3.50	1:25:36	5:01	20:02	94 87-99	1884	111 106-132	26/24
3.75	1:30:27	4:51	19:24	96 91-104	1862	109 106-112	36/18
4.00	1:35:27	5:00	20:00	96 93-100	1921	108 98-114	23/21
4.25	1:42:00	6:33	26:11	102 97-108	2670	108 102-116	21/25
4.50	1:48:25	6:25	25:40	112 93-134	2874	101 86-114	56/18
4.75	2:15:03	26:38 +20:40	1:46:33	108 98-130	11507	106 88-110	26/18
5.00	2:22:48	7:45	31:00	100 91-115	3100	100 92-114	20/21
5.25	2:28:43	5:55	23:38	110 100-122	2600	106 94-116	23/18
5.50	2:36:58	8:15	33:01	114 105-122	3763	107 96-114	36/24
5.75	2:42:31	5:33	22:10	106 97-116	2350	108 102-116	4/25
6.00	2:48:08	5:37	22:29	104 99-112	2338	106 94-110	22/30
6.19	2:52:50	4:42	24:46	105 100-110	2601	108 90-112	22/15

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 486m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 16.0%	28:35
21 7.1%	21:24
19 6.4%	24:56
19 13.3%	22:33
18 16.1%	19:29
17 12.6%	24:49
See your biggest climbs

Cadence

105 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:37	19:20	More
1km	12:04	19:25	More
Mile	21:15	21:15	More
5k	1:12:38	23:23	More
5 miles	2:22:47	28:33	More

Predictions

Dist	Time	Per Mile

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