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Wed 15th May 2024 at 6:04am by dng

Run > General

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Time
34:51
Miles
4.21
Min/mi
8:17
Pacing
91.5%
WAVA
54.65
Stride(cm)
108
Cals
461
Cadence
179
BPM
142
%MHR
83.3
B/mi
1172
Asc(m)
182
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 135/146bpm [1114b/mi] 104cal
2) 1mi - 8:13(8:13/mi) 145/151bpm [1191b/mi] 112cal
3) 1mi - 8:14(8:14/mi) 144/149bpm [1187b/mi] 110cal
4) 1mi - 8:21(8:21/mi) 147/151bpm [1227b/mi] 113cal
5) 0.21mi - 1:47(8:26/mi) 143/146bpm [1207b/mi] 22cal

8:15 8:13 8:14 8:21 1:47

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	103 81-121	802	170 84-180	0/0
0.25	1:59	1:00	8:04	131 123-137	1056	178 174-182	21/0
0.38	3:00	1:01	8:06	140 137-142	1134	181 176-184	9/10
0.50	4:18	1:19	10:30	139 135-142	1459	179 174-188	3/6
0.63	5:18	1:00	8:01	136 134-138	1090	179 176-180	2/8
0.75	6:17	58	7:46	141 138-143	1096	181 180-184	1/11
0.88	7:15	59	7:49	144 142-146	1125	181 180-182	5/2
1.00	8:15	1:00	7:57	143 142-144	1137	183 180-184	6/7
1.13	9:14	59	7:50	143 142-145	1121	183 180-186	7/5
1.25	10:19	1:05	8:39	145 144-146	1255	182 180-184	8/5
1.38	11:18	59	7:55	145 143-146	1147	182 180-184	30/1
1.50	12:16	57	7:40	145 144-146	1112	181 180-184	1/12
1.63	13:16	1:00	8:01	147 146-148	1180	183 180-188	0/23
1.75	14:26	1:11	9:25	146 144-149	1376	181 174-188	7/3
1.88	15:28	1:02	8:16	148 145-151	1224	175 174-178	5/4
2.00	16:29	1:01	8:04	141 139-145	1138	180 178-182	2/12
2.13	17:30	1:01	8:07	141 140-143	1145	181 178-184	7/5
2.25	18:35	1:05	8:40	142 139-144	1230	180 176-184	2/13
2.38	19:33	59	7:50	142 141-145	1111	180 176-184	8/9
2.50	20:38	1:04	8:34	147 145-148	1260	179 174-184	7/1
2.63	21:42	1:04	8:35	142 139-146	1219	177 164-184	2/8
2.75	22:42	1:00	7:58	146 146-146	1164	181 178-184	7/1
2.88	23:43	1:01	8:06	147 145-149	1190	180 178-184	3/5
3.00	24:43	1:01	8:06	147 146-148	1190	180 180-182	4/6
3.13	25:49	1:06	8:48	146 145-148	1285	180 176-184	6/7
3.25	26:49	1:00	8:01	148 147-149	1186	179 176-182	6/11
3.38	27:49	1:00	8:00	147 145-150	1176	178 174-186	2/3
3.50	28:50	1:00	8:02	148 147-149	1189	178 176-182	6/6
3.63	29:52	1:03	8:23	147 144-148	1231	180 176-184	2/2
3.75	30:57	1:04	8:32	149 148-151	1273	180 176-184	10/12
3.88	32:01	1:05	8:36	147 146-149	1265	179 174-184	4/5
4.00	33:04	1:03	8:27	144 141-148	1216	178 174-182	2/16
4.13	34:07	1:02	8:18	141 138-145	1171	180 176-184	0/10
4.21	34:51	44	8:30	145 143-146	1234	179 176-182	7/3

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 71m, Flat prediction 34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
34 12.9%	8:28
25 8.8%	7:53
16 7.8%	8:04
11 4.5%	8:18
10 6.1%	8:05
10 3.9%	8:10
See your biggest climbs

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	4.2	34:47	8:15
Walk	0.0	84	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.73%	More
800m	3:54	7:50	47.18%	More
1km	4:53	7:52	49.10%	More
Mile	7:56	7:56	51.73%	More
5k	25:24	8:11	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.95
5km	25:15	8:08	55.22
5M	41:49	8:22	54.19
10km	52:39	8:28	53.71
10M	1:27:11	8:43	53.56
Half	1:56:05	8:52	52.79
20M	3:01:47	9:05	53.41
Mara	4:02:02	9:14	53.49

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