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Wed 15th May 2024 at 10:48am by alisterrobson

Run > General

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Time
47:26
Miles
5.00
Min/mi
9:29
Pacing
89.9%
WAVA
51.02
Stride(cm)
100
Cals
539
Cadence
170
BPM
137
%MHR
80
B/mi
1298
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 139/168bpm [1375b/mi] 122cal 6.07/7.7mph
2) 1mi - 9:28(9:28/mi) 130/140bpm [1231b/mi] 100cal 6.34/7.51mph
3) 1mi - 9:26(9:26/mi) 131/137bpm [1236b/mi] 97cal 6.36/7.64mph
4) 1mi - 9:32(9:32/mi) 135/143bpm [1287b/mi] 102cal 6.29/7.74mph
5) 1mi - 9:05(9:05/mi) 150/172bpm [1363b/mi] 118cal 6.6/7.81mph
6) 0mi - 1(8:38/mi) 150/150bpm [1295b/mi] 6.95/5.61mph

9:53 9:28 9:26 9:32 9:05 1

Pin Map

0mi in 0

Pace

11%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	140 96-168	1334	165 116-168	3/19
0.50	4:58	2:35	10:20	144 139-151	1487	167 162-170	16/3
0.75	7:17	2:19	9:16	141 116-146	1307	171 166-176	5/10
1.00	9:52	2:35	10:21	130 116-144	1346	171 164-178	1/22
1.25	12:17	2:25	9:41	130 124-140	1258	171 166-174	8/4
1.50	14:42	2:24	9:37	127 123-132	1221	171 166-178	4/8
1.75	16:54	2:12	8:49	129 125-131	1137	171 168-176	6/5
2.00	19:21	2:27	9:47	134 128-140	1311	170 166-174	9/3
2.25	21:34	2:14	8:55	132 127-136	1178	172 166-176	5/7
2.50	23:56	2:21	9:26	131 128-135	1235	169 168-174	6/6
2.75	26:20	2:24	9:37	133 127-137	1278	169 166-174	7/6
3.00	28:47	2:27	9:46	129 126-132	1260	168 166-174	7/5
3.25	31:09	2:22	9:28	133 130-140	1259	171 166-176	5/7
3.50	33:33	2:24	9:37	132 129-136	1269	169 166-174	4/5
3.75	35:57	2:24	9:35	138 130-143	1323	171 166-176	6/6
4.00	38:18	2:22	9:27	137 133-141	1295	171 168-176	6/7
4.25	40:28	2:10	8:40	141 137-144	1222	174 170-178	7/5
4.50	42:37	2:08	8:34	150 143-154	1285	177 170-180	7/7
4.75	45:00	2:23	9:32	153 149-158	1459	173 158-186	16/6
5.00	47:24	2:24	9:38	155 147-172	1493	169 162-182	12/7

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m, Flat prediction 47:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	9:47
15 3.6%	10:16
See your biggest climbs

Cadence

170 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	47:24	9:29
Walk	0.0	116	0	1	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.76%	More
800m	4:12	8:28	46.85%	More
1km	5:19	8:34	48.24%	More
Mile	8:44	8:44	49.90%	More
5k	28:45	9:15	51.64%	More
5 miles	47:24	9:29	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.64
5km	27:42	8:55	53.59
5M	47:26	9:29	51.00
10km	1:00:38	9:45	49.84
10M	1:43:49	10:23	48.13
Half	2:20:51	10:45	46.59
20M	3:47:12	11:22	45.77
Mara	5:08:16	11:46	44.98

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