Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 6:32pm by mbAL

Run > General

Follow User
0 👍

Time
23:36
Miles
2.69
Min/mi
8:46
Pacing
42.6%
WAVA
53.25
Stride(cm)
113
Cals
229
Cadence
162
BPM
119
%MHR
62.5
B/mi
1041
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 121/140bpm [1029b/mi] 89cal 7.05/7.85mph
2) 1mi - 8:58(8:58/mi) 119/125bpm [1066b/mi] 85cal 6.7/7.26mph
3) 0.69mi - 6:08(8:52/mi) 119/131bpm [1056b/mi] 55cal 6.76/8.01mph

8:30 8:58 6:08

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04 +5	8:35	118 105-126	1013	162 116-168	0/2
0.25	2:21	1:16 +7	10:09	119 111-127	1208	163 162-164	2/7
0.38	3:22	1:02	8:12	121 118-123	993	164 160-166	4/5
0.50	4:24	1:02	8:15	122 119-124	1007	165 162-166	9/11
0.63	5:28	1:04	8:28	120 116-123	1017	165 160-168	4/10
0.75	6:36	1:08	9:05	121 117-124	1100	163 162-166	5/14
0.88	7:40	1:04	8:34	127 119-139	1087	164 160-166	13/5
1.00	8:42	1:02	8:15	120 118-122	990	165 164-166	4/17
1.13	9:44	1:02	8:18	122 120-124	1013	162 158-166	12/6
1.25	10:48	1:04	8:32	119 117-121	1015	162 156-164	4/6
1.38	11:52	1:04	8:34	123 120-125	1053	163 160-166	8/6
1.50	13:01	1:09	9:12	123 122-125	1131	159 152-164	9/3
1.63	14:15	1:14	9:51	119 114-123	1173	160 158-164	1/18
1.75	15:29	1:14	9:50	117 114-119	1151	160 154-162	16/3
1.88	16:36	1:07	8:56	113 109-116	1010	157 146-162	16/5
2.00	17:39	1:03	8:26	116 115-118	978	160 158-162	3/9
2.13	18:44	1:05	8:41	118 117-121	1025	161 158-162	7/5
2.25	19:50	1:06	8:50	118 117-120	1043	160 158-162	3/2
2.38	23:19	3:29 +2:22	27:48	105 70-120	2919	165 156-170	4/4
2.50	24:28	1:09	9:09	127 120-131	1163	164 160-166	10/13
2.63	25:43	1:15 +9	10:00	121 116-127	1209	166 160-170	9/7
2.69	26:19	36	9:08	124 123-125	1133	162 158-164	8/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 33m, Flat prediction 23:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.0%	8:03
12 8.3%	8:13
12 9.2%	9:26
12 11.2%	11:22
11 9.0%	8:15
See your biggest climbs

Cadence

162 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	162	2.7	23:41	8:48
Walk	9.9	117	0	2:36	22:58:43
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.05%	More
800m	4:08	8:19	46.89%	More
1km	5:14	8:26	48.20%	More
Mile	8:27	8:27	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.93
5km	27:30	8:51	53.12
5M	45:32	9:06	52.25
10km	57:19	9:13	51.83
10M	1:34:55	9:30	51.74
Half	2:06:23	9:39	51.02
20M	3:17:55	9:54	51.63
Mara	4:23:30	10:03	51.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry