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Wed 15th May 2024 at 10:25am by mxhornet

Run > General

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Time
45:54
Miles
3.39
Min/mi
13:32
Pacing
47.5%
WAVA
38.50
Stride(cm)
65
Cals
663
Cadence
183
BPM
151
%MHR
88.3
B/mi
2045
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 8:30(13:41/mi) 165/179bpm [2259b/mi] 135cal 4.38/5.97mph
2) 0.62mi - 8:24(13:31/mi) 162/174bpm [2190b/mi] 125cal 4.44/4.86mph
3) 0.62mi - 8:21(13:26/mi) 140/163bpm [1881b/mi] 105cal 4.47/5.38mph
4) 0.62mi - 8:18(13:21/mi) 155/166bpm [2071b/mi] 127cal 4.49/5.09mph
5) 0.62mi - 8:37(13:53/mi) 147/168bpm [2040b/mi] 122cal 4.32/5.57mph
6) 0.28mi - 3:43(13:19/mi) 147/162bpm [1957b/mi] 49cal 4.51/4.82mph

8:30 8:24 8:21 8:18 8:37 3:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:16	153 146-158	2029	190 184-200	1/1
0.25	3:24	1:44	13:54	171 155-176	2377	184 180-188	1/0
0.38	5:10	1:46	14:09	169 164-176	2392	184 180-188	0/3
0.50	9:06	3:56 +2:22	31:28	156 134-169	4909	187 180-202	1/5
0.63	10:56	1:50	14:41	170 153-179	2497	180 176-188	6/0
0.75	12:41	1:45	14:02	170 167-174	2387	182 178-186	2/0
0.88	14:20	1:39	13:12	160 153-167	2112	185 180-190	1/0
1.00	16:05	1:45	14:00	160 156-163	2241	184 180-188	0/3
1.13	17:47	1:41	13:32	157 154-161	2124	182 178-186	2/1
1.25	19:21	1:34	12:29	161 158-164	2011	183 180-188	2/0
1.38	21:04	1:43 +6	13:47	116 69-161	1599	185 178-196	1/0
1.50	22:41	1:37	12:59	142 135-146	1844	182 180-188	0/7
1.63	25:06	2:25 +34	19:19	138 124-147	2665	188 182-198	0/12
1.75	26:51	1:45	14:03	144 140-147	2022	183 182-186	0/6
1.88	28:27	1:35	12:41	152 145-161	1927	184 182-186	0/4
2.00	29:58	1:31	12:10	152 145-161	1848	182 178-190	6/0
2.13	31:51	1:53 +5	15:03	155 151-158	2333	179 174-188	6/0
2.25	33:36	1:45	14:01	151 145-157	2117	181 176-186	5/0
2.38	35:11	1:35	12:43	155 152-162	1971	183 180-186	1/2
2.50	36:54	1:42	13:40	160 156-164	2185	182 178-188	1/3
2.63	38:39	1:46	14:05	160 157-164	2253	180 176-184	7/0
2.75	40:36	1:57 +6	15:33	164 159-168	2551	182 180-188	2/1
2.88	43:18	2:43 +1:03	21:40	130 110-161	2817	186 182-192	0/1
3.00	47:45	4:26 +2:51	35:31	131 114-143	4652	175 106-188	1/1
3.13	49:33	1:48	14:26	138 132-143	1992	184 180-188	1/0
3.25	51:17	1:44	13:50	143 138-148	1978	184 178-192	1/0
3.38	52:53	1:36	12:49	152 142-162	1949	185 182-190	0/1
3.39	53:02	9	13:09	160 160-160	2103	186 186-186	0/0

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 29m, Flat prediction 45:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	13:58
11 1.5%	13:42
10 3.0%	14:00
See your biggest climbs

Cadence

183 (202 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	183	3.4	45:46	13:54
Walk	11.1	109	0	6:01	16:44:42
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:21	29.06%	More
800m	6:27	12:58	33.14%	More
1km	8:14	13:15	33.83%	More
Mile	13:19	13:19	35.57%	More
5k	49:10	15:50	32.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	39.70
5km	41:41	13:25	38.75
5M	1:10:28	14:06	37.49
10km	1:29:34	14:25	36.91
10M	2:31:23	15:08	36.18
Half	3:23:55	15:34	35.31
20M	5:25:13	16:16	35.09
Mara	7:18:05	16:43	34.73

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