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Wed 15th May 2024 at 10:00am by Hobson

Run > Hill Work

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Time
20:47
Miles
1.86
Min/mi
11:10
Pacing
65.6%
WAVA
46.77
Stride(cm)
88
Cals
205
Cadence
164
BPM
125
%MHR
75.9
B/mi
1400
Asc(m)
101
Hillscore
12
Surface
Road

Notes & Comments

1) 0.19mi - 1:29(7:57/mi) 120/125bpm [955b/mi] 14cal
2) 0.17mi - 1:48(10:25/mi) 124/127bpm [1292b/mi] 21cal
3) 0.01mi - 25(38:32/mi) 121/126bpm [4662b/mi] 4cal
4) 0.16mi - 1:21(8:22/mi) 122/132bpm [1021b/mi] 12cal
5) 0.16mi - 1:43(10:47/mi) 128/131bpm [1380b/mi] 19cal
6) 0.01mi - 51(2:12:27/mi) 119/127bpm [15761b/mi] 7cal
7) 0.17mi - 1:20(8:02/mi) 121/132bpm [972b/mi] 12cal
8) 0.16mi - 1:45(11:11/mi) 130/133bpm [1454b/mi] 19cal
9) 0.01mi - 1:00(1:35:46/mi) 115/130bpm [11013b/mi] 8cal
10) 0.16mi - 1:13(7:46/mi) 127/131bpm [986b/mi] 11cal
11) 0.01mi - 17(32:12/mi) 130/131bpm [4187b/mi] 2cal
12) 0.15mi - 1:38(10:49/mi) 133/138bpm [1440b/mi] 18cal
13) 0mi - 28(1:41:59/mi) 127/134bpm [12951b/mi] 4cal
14) 0.15mi - 1:17(8:28/mi) 127/134bpm [1075b/mi] 11cal
15) 0.01mi - 27(1:08:45/mi) 131/133bpm [9007b/mi] 4cal
16) 0.14mi - 1:32(10:50/mi) 130/133bpm [1408b/mi] 17cal
17) 0.21mi - 2:14(10:39/mi) 130/139bpm [1384b/mi] 22cal

1:29 1:48 25 1:21 1:43 51 1:20 1:45 1:00 1:13 17 1:38 28 1:17 27 1:32 2:14

Pace

37%

13%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	116 110-121	888	168 168-168	0/2
0.13	57	28	7:29	119 118-121	890	167 164-170	0/9
0.19	1:29	33	8:41	123 123-124	1067	165 162-168	8/5
0.25	2:06	36	9:41	125 124-127	1210	168 162-170	6/0
0.31	2:43	37	9:54	122 121-124	1208	172 170-174	13/0
0.38	3:43	1:01	16:11	120 111-125	1941	169 160-172	0/4
0.44	4:15	32	8:28	119 114-125	1007	161 158-164	0/10
0.50	4:45	30	8:02	127 123-129	1020	162 160-164	3/4
0.56	5:22	36	9:41	129 127-132	1249	164 156-170	11/0
0.63	6:00	38	10:14	128 125-129	1310	169 168-170	6/1
0.69	6:43	43	11:34	126 124-128	1457	169 166-172	0/3
0.75	7:56	1:13	19:22	116 108-126	2247	162 160-168	0/7
0.81	8:28	32	8:40	123 121-125	1065	167 164-168	0/6
0.88	9:06	38	10:08	130 126-132	1316	166 160-170	6/0
0.94	9:42	36	9:37	130 128-133	1250	170 168-172	9/0
1.00	10:26	44	11:45	131 129-133	1538	170 168-172	1/0
1.06	11:52	1:25	22:40	118 101-130	2675	152 90-172	0/1
1.13	12:24	32	8:40	129 127-130	1117	166 162-170	0/8
1.19	12:55	31	8:21	129 127-131	1077	168 164-170	0/12
1.25	13:44	49	13:06	129 125-132	1690	171 168-174	9/2
1.31	14:25	41	10:52	135 134-137	1467	172 168-174	6/0
1.38	15:25	1:00	15:55	125 117-138	1991	160 142-172	7/0
1.44	15:59	34	9:03	128 121-133	1158	164 162-168	0/10
1.50	16:32	33	8:54	131 129-134	1165	166 164-168	0/7
1.56	17:30	58	15:21	129 125-132	1979	170 158-174	2/1
1.63	18:15	45	12:04	131 130-133	1580	170 168-172	13/0
1.69	19:23	1:08	18:15	129 120-136	2354	127 100-174	5/0
1.75	19:55	32	8:24	123 118-129	1034	163 160-166	2/1
1.81	20:25	30	8:01	134 129-137	1075	164 160-168	0/6
1.86	20:47	22	7:55	138 138-139	1093	167 166-168	0/7

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 33m, Flat prediction 18:36

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.6%	11:16
24 9.4%	13:09
24 7.7%	12:46
20 8.0%	11:00
18 7.3%	15:08
See your biggest climbs

Cadence

164 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	166	1.8	18:13	10:00
Walk	3.6	107	0	45	20:51
Still	8.7	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	48.08%	More
800m	4:41	9:25	46.39%	More
1km	5:56	9:33	47.68%	More
Mile	10:26	10:26	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	44.79
5km	35:48	11:31	47.07
5M	59:17	11:51	46.42
10km	1:14:39	12:01	46.16
10M	2:03:36	12:22	45.96
Half	2:44:34	12:34	45.10
20M	4:17:42	12:53	45.36
Mara	5:43:06	13:06	45.13

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