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Wed 15th May 2024 at 5:34am by FrogMan

Run > General

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Time
13:38
Miles
1.25
Min/mi
10:54
Pacing
77.3%
WAVA
41.62
Stride(cm)
85
Cals
125
Cadence
175
BPM
108
%MHR
67.3
B/mi
1174
Surface
Road

Notes & Comments

1) 0.5km - 3:26(6:51/km) 108/117bpm [740b/km] 32cal 8.75/11.42kmph
2) 0.5km - 3:29(6:57/km) 105/111bpm [730b/km] 30cal 8.63/10.75kmph
3) 0.5km - 3:26(6:51/km) 111/116bpm [761b/km] 33cal 8.75/10.18kmph
4) 0.5km - 3:13(6:26/km) 107/114bpm [689b/km] 30cal 9.32/9.77kmph
5) 0.02km - 5(5:45/km) 105/106bpm [604b/km] 10.43/9.47kmph

3:26 3:29 3:26 3:13 5

Pace

20%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	98 86-107	987	176 174-178	0/1
0.13	1:35	57	15:12	107 102-112	1626	175 168-176	2/2
0.19	2:12	37	9:50	112 110-113	1100	176 174-176	2/2
0.25	2:49	37	9:59	114 111-117	1137	176 174-178	2/2
0.31	4:03	1:14 +38	19:52	110 100-117	2185	176 174-178	0/2
0.38	4:42	38	10:15	102 98-106	1046	177 176-180	1/3
0.44	5:22	40	10:40	106 104-108	1130	177 174-180	3/2
0.50	5:59	37	9:53	107 103-109	1058	176 174-178	1/1
0.56	6:36	37	9:45	108 106-110	1054	177 176-178	1/2
0.63	7:33	57	15:18	106 96-112	1621	172 86-176	0/0
0.69	8:13	40	10:35	112 108-116	1185	176 174-178	1/2
0.75	8:52	40	10:36	111 109-114	1177	175 172-176	2/2
0.81	9:32	39	10:28	111 109-113	1163	174 174-176	2/2
0.88	10:09	38	10:06	111 108-115	1121	175 174-176	1/2
0.94	10:59	49	13:06	108 102-111	1414	175 172-176	1/1
1.00	11:39	40	10:41	111 108-114	1186	175 172-176	1/2
1.06	12:16	37	9:59	108 102-114	1079	175 172-176	1/2
1.13	12:55	39	10:27	106 103-109	1108	174 172-176	1/2
1.19	13:37	41	10:59	104 102-108	1142	175 172-176	1/1
1.25	14:14	37	9:54	104 101-107	1029	175 174-178	2/1
1.25	14:16	2	18:27	106 105-106	1955	176 176-176	0/0

Heart

108/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 13:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	175	1.3	12:59	10:54
Walk	0.1	86	0	1	9:52
Still	4.2	-	-	38	-
Pause	4.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.49%	More
800m	5:18	10:40	37.47%	More
1km	6:38	10:40	39.05%	More
Mile	11:19	11:19	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	40.83
5km	35:47	11:31	41.82
5M	59:16	11:51	41.16
10km	1:14:37	12:01	40.85
10M	2:03:34	12:21	40.80
Half	2:44:30	12:33	40.25
20M	4:17:37	12:53	40.73
Mara	5:42:59	13:05	40.79

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