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Wed 15th May 2024 at 7:00pm by ambskunk

Run > General
  • Time
    44:59
  • Miles
    6.22
  • Min/mi
    7:14
  • Pacing
    85.7%
  • WAVA
    63.96
  • Stride(cm)
    127
  • Cals
    680
  • Watts
    355
  • Cadence
    175
  • BPM
    169
  • %MHR
    88.8
  • B/mi
    1220
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:33(4:33/km) 159/181bpm [724b/km] 66cal 385/581W
2) 1km - 4:13(4:13/km) 172/180bpm [725b/km] 66cal 327/473W
3) 1km - 4:04(4:04/km) 172/176bpm [698b/km] 63cal 341/396W
4) 1km - 4:37(4:37/km) 171/178bpm [791b/km] 71cal 347/448W
5) 1km - 4:12(4:12/km) 173/177bpm [727b/km] 66cal 369/406W
6) 1km - 4:57(4:57/km) 163/178bpm [806b/km] 71cal 331/488W
7) 1km - 4:31(4:31/km) 168/172bpm [760b/km] 68cal 364/426W
8) 1km - 4:31(4:31/km) 171/174bpm [772b/km] 69cal 370/397W
9) 1km - 4:38(4:38/km) 170/174bpm [789b/km] 70cal 361/461W
10) 1km - 4:40(4:40/km) 168/174bpm [785b/km] 69cal 342/413W
11) 0.01km - 2(3:12/km) 174/174bpm [558b/km] 1cal 375/391W
4:33 4:13 4:04 4:37 4:12 4:57 4:31 4:31 4:38 4:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:42 1:42 6:47 141 96-156 958 176 100-204 294 22-438 3/19
0.50 3:39 1:57 +5 7:48 166 156-175 1294 179 134-186 430 136-581 19/1
0.75 5:36 1:57 7:49 178 175-181 1391 180 174-188 428 296-524 19/0
1.00 7:19 1:43 +6 6:51 168 165-175 1151 180 132-194 310 151-452 2/23
1.25 9:00 1:41 6:45 171 170-173 1155 176 172-186 331 265-407 0/13
1.50 10:38 1:38 6:32 172 169-175 1124 178 172-188 346 280-396 1/14
1.75 12:16 1:38 6:30 172 170-175 1119 176 172-188 325 266-375 0/13
2.00 14:04 1:48 7:12 174 170-178 1252 174 170-178 353 305-386 1/1
2.25 15:54 1:50 7:19 171 168-174 1252 173 170-178 328 318-353 5/1
2.50 18:00 2:06 +16 8:24 169 163-174 1420 176 172-182 368 172-448 2/6
2.75 19:38 1:38 6:32 170 162-175 1112 172 168-180 372 303-406 2/1
3.00 21:21 1:44 6:54 176 174-177 1215 176 170-180 366 350-386 4/0
3.25 23:43 2:22 +23 9:27 171 153-178 1617 174 166-184 345 165-488 2/3
3.50 25:42 1:59 7:56 158 153-163 1252 170 166-176 325 304-341 2/1
3.75 27:35 1:53 7:32 165 162-168 1242 173 170-176 343 329-368 2/3
4.00 29:24 1:49 7:17 168 165-170 1224 175 172-180 361 337-398 4/1
4.25 31:23 1:59 +12 7:56 169 164-172 1340 173 132-180 366 159-426 1/5
4.50 33:13 1:50 7:20 169 166-172 1240 169 160-176 371 349-412 2/2
4.75 35:02 1:49 7:17 172 169-174 1253 173 164-178 369 348-397 2/2
5.00 36:54 1:51 7:26 171 168-173 1271 173 168-178 370 323-392 2/1
5.25 38:49 1:55 7:39 170 168-173 1301 176 168-184 375 322-461 8/1
5.50 40:37 1:48 7:14 171 167-174 1236 174 170-178 348 295-452 1/8
5.75 42:32 1:54 7:38 168 164-171 1282 174 170-178 349 323-398 2/2
6.00 44:26 1:54 7:37 166 164-169 1264 174 170-180 330 311-397 1/1
6.22 46:01 1:35 7:09 171 167-174 1223 175 172-180 360 332-413 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.5% 7:43

  • Cadence Distribution

    175 avge / 204 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 175 6.2 45:10 7:17
    Walk 1.9 112 0 51 32:20

  • Power Distribution

    355W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 50.64% More
    800m 3:13 6:29 58.05% More
    1km 4:03 6:31 60.37% More
    Mile 6:32 6:32 63.68% More
    5k 22:06 7:07 64.08% More
    5 miles 36:49 7:22 62.54% More
    10k 45:57 7:24 62.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 64.20
    5km 21:33 6:56 65.70
    5M 35:41 7:08 64.53
    10km 44:56 7:14 63.96
    10M 1:14:25 7:27 63.79
    Half 1:39:04 7:34 62.89
    20M 2:35:08 7:45 63.64
    Mara 3:26:33 7:53 63.73
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