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Wed 15th May 2024 at 9:45am by Funky Chicken

Walk > General

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Time
49:56
Miles
3.15
Min/mi
15:51
Pacing
0%
Stride(cm)
91
Cals
328
Cadence
111
BPM
92
%MHR
54
B/mi
1463
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Fairly flat walk. Ankle good, may have been the faintest of aches in upper right thigh toward the end.

10x 3 sets of heel raises on the stairs after I got in.

1) 1mi - 16:12(16:12/mi) 87/95bpm [1410b/mi] 103cal 55/60rpm 3.7/3.92mph
2) 1mi - 15:42(15:42/mi) 95/115bpm [1492b/mi] 104cal 55/61rpm 3.82/4.09mph
3) 1mi - 15:33(15:33/mi) 94/105bpm [1462b/mi] 107cal 55/60rpm 3.86/4.19mph
4) 0.15mi - 2:29(16:20/mi) 90/96bpm [1471b/mi] 14cal 54/60rpm 3.67/3.76mph

16:12 15:42 15:33 2:29

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	86 82-90	1488	111 90-120	3/2
0.25	4:20	2:10	17:22	86 83-92	1493	109 104-114	4/1
0.38	6:18	1:58	15:48	89 86-95	1406	111 110-112	2/1
0.50	8:17	1:59	15:52	84 79-89	1333	111 108-114	0/4
0.63	10:17	2:00	15:56	87 83-91	1386	113 110-118	1/3
0.75	12:16	1:59	15:54	83 81-88	1320	111 110-114	1/5
0.88	14:17	2:01	16:09	90 88-93	1454	111 106-114	3/2
1.00	16:12	1:54	15:15	91 88-93	1388	114 112-116	4/1
1.13	18:11	2:00	15:57	102 93-115	1627	109 102-116	10/0
1.25	20:03	1:52	14:55	108 102-115	1611	114 108-120	2/10
1.38	22:03	2:00	15:57	96 88-107	1531	112 108-118	2/4
1.50	24:04	2:01	16:06	96 88-100	1545	111 108-118	1/2
1.63	26:08	2:04	16:33	88 85-92	1456	108 102-120	1/4
1.75	28:05	1:57	15:37	90 86-95	1405	112 106-118	2/5
1.88	29:57	1:52	14:57	88 82-98	1315	113 108-122	1/5
2.00	31:55	1:58	15:46	89 84-93	1403	112 108-114	4/3
2.13	33:57	2:01	16:11	91 87-95	1473	112 108-120	10/2
2.25	35:52	1:55	15:21	98 91-101	1504	112 110-114	2/4
2.38	37:53	2:01	16:07	90 85-100	1450	112 110-114	2/4
2.50	39:45	1:52	14:55	93 87-100	1388	111 108-114	5/1
2.63	41:41	1:56	15:29	98 94-102	1517	111 108-116	1/5
2.75	43:36	1:55	15:23	100 96-104	1538	111 106-114	3/1
2.88	45:25	1:49	14:35	90 85-99	1312	113 108-118	2/4
3.00	47:28	2:02	16:20	93 88-98	1519	110 104-116	3/2
3.13	49:33	2:05	16:40	89 84-96	1484	108 104-112	5/2
3.15	49:56	23	14:45	90 89-92	1327	116 112-120	0/1

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	15:25
See your biggest climbs

Cadence

111 (122 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:28	15:00	More
1km	9:26	15:11	More
Mile	15:25	15:25	More
5k	49:12	15:50	More

Predictions

Dist	Time	Per Mile

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