You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 15th May 2024 at 8:47am by BenH

Run > General

Follow User
0 👍

Time
52:21
Miles
6.52
Min/mi
8:02
Pacing
87.5%
WAVA
59.27
Stride(cm)
110
Cals
597
Cadence
182
BPM
136
%MHR
79.8
B/mi
1096
Asc(m)
290
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 121/130bpm [1093b/mi] 57cal 6.64/7.76mph
2) 0.62mi - 4:58(8:00/mi) 134/141bpm [1072b/mi] 59cal 7.5/8.29mph
3) 0.62mi - 4:48(7:44/mi) 142/149bpm [1099b/mi] 60cal 7.76/8.27mph
4) 0.62mi - 4:39(7:28/mi) 146/152bpm [1091b/mi] 59cal 8.03/8.91mph
5) 0.62mi - 4:48(7:44/mi) 139/146bpm [1075b/mi] 57cal 7.76/8.87mph
6) 0.62mi - 4:45(7:38/mi) 140/143bpm [1069b/mi] 57cal 7.86/8.27mph
7) 0.62mi - 4:58(7:59/mi) 138/144bpm [1101b/mi] 57cal 7.52/8.68mph
8) 0.62mi - 4:38(7:27/mi) 140/144bpm [1043b/mi] 55cal 8.06/8.41mph
9) 0.62mi - 4:49(7:46/mi) 143/146bpm [1110b/mi] 59cal 7.73/8.56mph
10) 0.62mi - 5:49(9:22/mi) 131/146bpm [1226b/mi] 52cal 6.41/8.33mph
11) 0.31mi - 2:32(8:12/mi) 134/137bpm [1100b/mi] 25cal 7.31/7.85mph

5:37 4:58 4:48 4:39 4:48 4:45 4:58 4:38 4:49 5:49 2:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	112 74-127	1079	177 170-180	34/0
0.50	4:35	2:11	8:43	125 123-127	1089	179 176-182	12/11
0.75	6:43	2:08	8:32	131 125-139	1118	178 174-180	16/17
1.00	8:42	1:59	7:55	132 124-139	1045	179 172-184	15/23
1.25	10:39	1:57	7:49	138 135-141	1080	183 178-186	6/23
1.50	12:36	1:56	7:46	142 139-145	1103	183 176-188	11/8
1.75	14:34	1:58	7:53	144 140-149	1134	184 160-188	9/16
2.00	16:27	1:53	7:32	144 137-151	1084	186 184-188	14/6
2.25	18:23	1:56	7:43	146 141-152	1127	185 182-188	14/4
2.50	20:09	1:46	7:03	143 141-146	1009	184 182-186	7/15
2.75	22:03	1:55	7:38	141 137-145	1077	184 182-186	19/2
3.00	24:03	2:00	7:59	137 129-143	1094	181 172-186	8/13
3.25	25:57	1:54	7:36	140 136-142	1065	184 182-186	20/26
3.50	27:52	1:55	7:42	141 136-142	1085	182 180-184	11/20
3.75	29:46	1:53	7:34	140 138-144	1059	181 178-184	20/8
4.00	31:50	2:04	8:17	138 132-142	1142	181 176-182	7/14
4.25	33:47	1:57	7:50	137 134-141	1073	181 178-184	10/18
4.50	35:41	1:54	7:35	138 136-140	1047	183 180-186	6/14
4.75	37:34	1:53	7:31	141 139-144	1060	185 184-186	14/7
5.00	39:24	1:50	7:20	142 138-144	1040	186 184-190	6/11
5.25	41:16	1:52	7:28	144 142-146	1076	185 182-188	16/7
5.50	43:10	1:54	7:34	142 138-145	1075	184 180-188	12/14
5.75	45:14	2:05	8:19	140 131-146	1164	180 172-190	10/5
6.00	47:57	2:43	10:51	128 117-139	1389	176 156-190	10/13
6.25	50:07	2:10	8:39	132 127-135	1141	179 170-190	10/15
6.50	52:08	2:01	8:04	134 129-137	1081	180 176-190	16/6
6.52	52:22	14	10:40	136 135-136	1451	174 174-174	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	11.6%	9:36
19	5.2%	7:22
18	6.9%	8:26
17	11.5%	8:21
14	13.7%	7:45
11	4.8%	7:16

Cadence Distribution
182 avge / 190 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.5	52:16	8:01
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.89%	More
800m	3:38	7:19	52.82%	More
1km	4:35	7:23	54.62%	More
Mile	7:25	7:25	57.37%	More
5k	23:40	7:37	61.22%	More
5 miles	38:31	7:42	61.27%	More
10k	49:22	7:57	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	23:52	7:41	60.73
5M	39:31	7:54	59.71
10km	49:45	8:00	59.22
10M	1:22:23	8:14	59.10
Half	1:49:41	8:22	58.28
20M	2:51:45	8:35	58.98
Mara	3:48:40	8:44	59.07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry