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Wed 15th May 2024 at 9:36am by DazzaB

Walk > General

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Time
1:00:30
Miles
2.80
Min/mi
21:36
Pacing
0%
Stride(cm)
73
Cals
298
Cadence
102
BPM
76
%MHR
41.3
B/mi
1633
Asc(m)
113
Hillscore
8
Surface
Road

Notes & Comments

1) 4.51km - 1:00:30(13:25/km) 75/103bpm [1007b/km] 298cal 41/80rpm

1:00:30

Pin Map

0mi in 0

Pace

27%

16%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:05	59 53-64	1244	103 92-110	0/11
0.25	5:04	2:26	19:26	61 58-66	1185	104 100-112	0/13
0.38	7:31	2:27	19:36	60 50-68	1176	104 102-108	0/14
0.50	10:32	3:01	24:11	61 55-65	1476	102 96-106	1/5
0.63	12:58	2:25	19:24	71 60-89	1377	101 98-104	3/5
0.75	15:25	2:28	19:40	74 63-88	1455	102 96-106	6/5
0.88	18:46	3:21	26:45	70 55-81	1873	103 98-106	4/7
1.00	21:31	2:45	22:04	68 56-87	1500	101 82-114	9/6
1.13	24:21	2:50	22:38	77 67-94	1742	99 90-110	20/0
1.25	27:19	2:58	23:43	91 81-103	2158	97 82-104	8/7
1.38	30:26	3:07	24:53	74 62-85	1841	98 88-108	4/10
1.50	33:15	2:50	22:37	81 67-91	1832	97 88-114	12/1
1.63	36:25	3:10	25:20	70 63-84	1773	103 80-124	4/13
1.75	39:10	2:45	22:00	73 64-89	1606	110 82-130	3/16
1.88	42:09	2:59	23:49	77 69-87	1834	102 96-108	6/10
2.00	44:29	2:21	18:45	79 67-92	1481	101 94-106	5/5
2.13	46:45	2:15	18:02	79 73-89	1425	105 102-114	7/6
2.25	49:01	2:16	18:08	83 79-89	1505	106 102-116	5/5
2.38	51:21	2:21	18:46	85 75-97	1596	102 96-106	10/2
2.50	53:48	2:27	19:32	94 82-103	1837	101 94-110	12/0
2.63	56:15	2:27	19:36	87 82-92	1706	104 102-110	12/0
2.75	58:36	2:21	18:48	87 82-92	1636	102 90-104	10/1
2.80	1:00:31	1:55	38:04	78 73-86	2969	130 94-160	2/5

Heart

76/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.3%	20:21
26 8.4%	22:18
13 6.6%	25:39
See your biggest climbs

Cadence

102 (160 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:07	18:20	More
1km	11:35	18:38	More
Mile	19:25	19:25	More

Predictions

Dist	Time	Per Mile

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