You can still access the
old version of this page.
I will shortly post a
blog to explain some of the changes - but you can
send me feedback to report problems.
Wed 15th May 2024 at 11:51am by Lary
Bike > General
Time
30:08
Miles 4.06
Mph 8.1
Cals
164
BPM
99
B/mi 732
Asc(m)
45
Hillscore
1
Surface
Road
Notes & Comments
1) 1km - 5:15(5:15/km) 92/99bpm [483b/km] 24cal 11.43/18.44kmph 2) 1km - 4:18(4:18/km) 102/113bpm [438b/km] 25cal 13.98/20.51kmph 3) 1km - 3:37(3:37/km) 113/137bpm [408b/km] 25cal 16.61/20.98kmph 4) 1km - 4:10(4:10/km) 137/154bpm [570b/km] 38cal 14.41/21.54kmph 5) 1km - 4:43(4:43/km) 99/146bpm [467b/km] 26cal 12.73/33.87kmph 6) 1km - 5:04(5:04/km) 76/88bpm [385b/km] 17cal 11.85/22.05kmph 7) 0.54km - 3:02(5:36/km) 72/86bpm [403b/km] 9cal 10.71/17.18kmph
5:15 4:18 3:37 4:10 4:43 5:04 3:02
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:14)
800m (2:40)
1k (3:35)
Mile (5:42)
5k (22:09)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.13
1:16
1:16
5.95
98 96-99
989
68/2
0.25
2:27
1:11
6.33
88 81-98
834
3/0
0.38
3:22
55
8.21
94 87-96
687
0/4
0.50
4:15
54
8.37
92 90-94
660
1/5
0.63
5:16
1:01
7.38
89 83-97
723
3/0
0.75
6:23
1:07
6.72
98 95-107
875
3/0
0.88
7:30
1:07
6.71
110 107-113
983
3/0
1.00
8:13
43
10.46
106 99-110
608
0/0
1.13
8:54
41
11.04
97 94-106
527
1/2
1.25
9:35
41
11.10
96 93-99
519
0/3
1.38
10:32
57
7.90
109 99-112
828
0/2
1.50
11:12
41
11.08
107 100-111
580
0/3
1.63
11:51
39
11.49
106 100-114
553
0/5
1.75
12:30
39
11.53
118 114-122
614
0/5
1.88
13:13
42
10.64
130 121-138
733
4/2
2.00
14:10
57
7.92
135 126-139
1023
2/0
2.13
15:09
59
7.60
136 126-141
1073
1/2
2.25
15:58
49
9.19
122 121-132
796
0/8
2.38
16:37
39
11.57
142 133-149
736
0/4
2.50
17:24
47
9.53
150 139-154
944
3/5
2.63
18:14
50
8.99
134 127-139
894
2/0
2.75
19:33
1:19 +20
5.67
119 102-128
1260
7/1
2.88
21:12
1:39
4.54
85 72-101
1124
0/4
3.00
21:43
31
14.68
73 71-77
298
2/2
3.13
22:29
46
9.73
70 68-72
432
1/0
3.25
24:14
1:45 +43
4.29
69 50-83
966
1/2
3.38
25:02
47
9.52
70 57-84
441
4/1
3.50
26:05
1:03
7.11
84 79-87
708
4/0
3.63
27:27
1:22
5.46
83 77-88
912
1/4
3.75
28:16
48
9.31
71 67-78
457
1/3
3.88
29:09
53
8.47
69 66-73
489
4/0
4.00
30:21
1:12
6.26
81 74-86
777
0/1
4.06
31:08
47
4.91
64 58-76
783
3/0
Further Analysis
Climb
Gradient
Mph
10
1.3%
7.1
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
1:14
4:57
More
800m
2:40
5:22
More
1km
3:35
5:45
More
Mile
5:42
5:42
More
5k
22:09
7:08
More
Predictions
Dist
Time
Per Mile
10 miles
1:18:21
7:50
20km
1:38:38
7:56
15 miles
2:00:25
8:02
20 miles
2:43:21
8:10
40km
3:25:39
8:16
25 miles
3:26:56
8:17
42km
3:36:34
8:18
50 miles
7:11:26
8:38
56 miles
8:06:30
8:41
100 miles
14:59:31
9:00
112 miles
16:54:20
9:03
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry