Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 15th May 2024 at 9:14am by AndyS

Walk > General

Follow User
0 👍

Time
1:08:51
Miles
4.62
Min/mi
14:54
Pacing
0%
Stride(cm)
93
Cals
505
Cadence
117
BPM
82
%MHR
51
B/mi
1217
Asc(m)
1697
Hillscore
68
Surface
Road

Notes & Comments

1) 0.62mi - 6:39(10:43/mi) 85/102bpm [910b/mi] 51cal 52/62rpm 5.6/32.37mph
2) 0.62mi - 4:15(6:50/mi) 87/95bpm [594b/mi] 35cal 60/62rpm 8.79/7.85mph
3) 0.62mi - 7:03(11:21/mi) 85/97bpm [965b/mi] 49cal 59/62rpm 5.29/8.7mph
4) 0.62mi - 11:53(19:07/mi) 81/102bpm [1549b/mi] 88cal 55/63rpm 3.14/4.17mph
5) 0.62mi - 11:07(17:53/mi) 80/93bpm [1430b/mi] 86cal 58/63rpm 3.36/4.36mph
6) 0.62mi - 11:37(18:42/mi) 80/113bpm [1496b/mi] 83cal 58/63rpm 3.21/4.34mph
7) 0.62mi - 11:12(18:02/mi) 80/117bpm [1442b/mi] 81cal 58/61rpm 3.33/4.09mph
8) 0.27mi - 5:06(18:42/mi) 80/107bpm [1496b/mi] 32cal 57/60rpm 3.21/4.61mph

6:39 4:15 7:03 11:53 11:07 11:37 11:12 5:06

Pace

23%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	80 70-85	892	104 24-116	13/64
0.25	3:26	2:03	16:21	82 79-87	1340	113 36-120	31/87
0.38	3:58	32	4:14	83 82-86	351	112 80-120	170/74
0.50	4:59	1:01	8:06	86 82-91	697	110 28-122	132/282
0.63	6:07	1:08	9:08	91 84-102	831	113 28-124	139/201
0.75	6:51	44	5:52	91 88-93	535	119 116-122	342/186
0.88	8:09	1:17	10:19	87 82-92	897	121 118-124	279/178
1.00	9:13	1:04	8:35	87 82-90	747	120 116-122	183/385
1.13	9:40	27	3:36	85 83-86	306	120 120-122	116/64
1.25	10:56	1:16	10:05	88 82-95	887	121 118-124	59/96
1.38	12:39	1:43	13:44	88 77-97	1209	118 112-122	21/25
1.50	13:22	43	5:44	76 74-78	436	121 120-122	22/19
1.63	14:27	1:05	8:40	84 78-91	727	120 118-124	37/30
1.75	16:22	1:55	15:21	86 81-93	1321	118 114-122	22/28
1.88	18:10	1:48	14:25	86 77-95	1239	117 110-120	32/30
2.00	20:26	2:16	18:12	77 73-91	1401	118 112-126	36/45
2.13	22:33	2:07	16:57	88 79-102	1492	119 114-122	25/19
2.25	25:37	3:04	24:32	79 65-99	1938	115 28-122	21/20
2.38	27:56	2:18	18:26	80 73-90	1475	116 110-120	18/17
2.50	30:05	2:09	17:11	84 74-94	1444	120 116-122	13/16
2.63	32:15	2:10	17:19	83 75-91	1438	119 112-126	16/20
2.75	34:27	2:12	17:38	80 75-86	1411	118 112-124	25/19
2.88	36:41	2:14	17:50	79 74-90	1409	117 116-122	25/24
3.00	38:58	2:17	18:16	79 74-90	1442	117 112-118	34/39
3.13	41:16	2:18	18:26	80 74-87	1475	117 110-122	29/28
3.25	43:39	2:23	19:05	78 73-91	1489	117 108-120	17/29
3.38	45:59	2:20	18:38	79 71-89	1471	116 112-120	45/30
3.50	48:21	2:22	18:59	76 71-83	1442	115 112-120	38/37
3.63	50:48	2:27	19:35	79 73-96	1547	117 112-126	41/46
3.75	52:55	2:07	16:54	88 73-113	1488	118 114-122	40/35
3.88	55:16	2:21	18:47	79 73-85	1484	117 114-120	11/18
4.00	57:25	2:09	17:15	85 74-117	1466	117 114-120	21/21
4.13	59:39	2:14	17:54	77 73-83	1379	117 114-122	13/14
4.25	1:01:53	2:14	17:48	78 74-83	1389	117 114-120	18/12
4.38	1:04:12	2:19	18:32	78 70-87	1446	117 112-120	30/44
4.50	1:06:35	2:24	19:09	76 70-92	1455	118 114-120	86/66
4.62	1:08:51	2:16	18:32	85 74-107	1576	109 28-118	78/49

Heart

82/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1697m, Range 463m

Elevation Graph

Biggest Climbs (m)	Min/mi
346 177.0%	4:24
152 63.5%	12:08
90 73.7%	3:30
89 28.9%	6:37
See your biggest climbs

Cadence

117 (126 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	9	2:20	More
200m	21	2:47	More
400m	1:13	4:53	More
800m	3:50	7:43	More
1km	4:23	7:03	More
Mile	9:23	9:23	More
5k	47:41	15:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry