You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 15th May 2024 at 8:11am by mjenno1

Run > General

0 👍

Time
1:21:06
Miles
6.51
Min/mi
12:27
Pacing
70.4%
WAVA
45.66
Stride(cm)
88
Cals
738
Cadence
146
BPM
164
%MHR
95.8
B/mi
2040
Asc(m)
284
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 126/140bpm [1361b/mi] 75cal
2) 1mi - 13:41(13:41/mi) 172/189bpm [2355b/mi] 131cal
3) 1mi - 9:47(9:47/mi) 173/183bpm [1692b/mi] 89cal
4) 1mi - 11:02(11:02/mi) 176/187bpm [1942b/mi] 107cal
5) 1mi - 15:44(15:44/mi) 173/187bpm [2721b/mi] 148cal
6) 1mi - 13:04(13:04/mi) 169/179bpm [2209b/mi] 120cal
7) 0.51mi - 7:00(13:48/mi) 172/184bpm [2372b/mi] 68cal

10:48 13:41 9:47 11:02 15:44 13:04 7:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	123 92-134	1227	159 80-170	2/14
0.50	5:52	3:23	13:31	119 110-131	1608	156 124-164	0/33
0.75	8:12	2:19	9:18	129 114-137	1199	161 156-164	0/32
1.00	10:49	2:37	10:27	134 132-140	1401	159 154-162	3/17
1.25	14:10	3:22	13:26	151 139-181	2029	149 88-164	5/14
1.50	18:14	4:04	16:14	177 160-187	2874	124 34-162	16/6
1.75	21:46	3:33	14:10	179 166-189	2537	155 98-162	25/0
2.00	24:30	2:43	10:54	181 175-184	1973	155 104-164	13/0
2.25	27:30	3:00	12:02	172 160-183	2070	154 110-238	12/1
2.50	29:55	2:25	9:40	175 169-181	1693	162 158-164	6/9
2.75	32:03	2:08	8:32	175 166-181	1493	162 158-166	0/36
3.00	34:17	2:13	8:53	168 163-175	1492	162 158-164	1/36
3.25	37:26	3:10	12:40	169 159-176	2140	155 96-164	0/32
3.50	40:12	2:46	11:04	181 173-186	2003	162 158-164	1/16
3.75	42:35	2:23	9:32	182 176-186	1734	159 110-164	7/4
4.00	45:18	2:43	10:52	177 171-184	1924	153 96-162	2/5
4.25	47:36	2:18	9:10	184 180-187	1687	162 160-164	7/4
4.50	51:47	4:11	16:46	175 168-186	2934	119 104-162	28/0
4.75	56:28	4:40	18:40	168 156-174	3137	113 108-118	27/0
5.00	1:01:01	4:34	18:16	171 162-177	3123	117 96-164	30/0
5.25	1:03:34	2:32	10:09	168 159-176	1706	159 152-166	19/9
5.50	1:06:40	3:06	12:26	171 158-178	2125	149 106-166	16/15
5.75	1:10:48	4:08	16:31	164 155-176	2707	118 84-164	12/7
6.00	1:14:07	3:19	13:15	172 166-179	2278	140 102-164	28/0
6.25	1:17:12	3:06	12:23	168 160-176	2082	142 108-164	19/1
6.50	1:20:09	2:57	11:46	179 175-184	2107	151 98-164	20/1
6.51	1:21:07	58	2:17:00	167 157-176	22878	102 98-104	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
105	9.2%	18:05
78	5.0%	13:30
69	4.7%	13:58

Cadence Distribution
146 avge / 238 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.1	159	5.4	57:39	10:46
Walk	27.4	109	1.2	22:14	19:13
Still	1.5	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	48.27%	More
800m	4:15	8:32	52.52%	More
1km	5:25	8:44	53.53%	More
Mile	9:18	9:18	53.00%	More
5k	34:59	11:16	49.27%	More
5 miles	1:00:13	12:03	46.76%	More
10k	1:16:46	12:21	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	44.31
5km	37:01	11:55	46.56
5M	1:01:19	12:16	45.92
10km	1:17:12	12:25	45.69
10M	2:07:50	12:47	45.52
Half	2:50:11	12:59	44.69
20M	4:26:31	13:20	44.98
Mara	5:54:50	13:33	44.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry