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Wed 15th May 2024 at 9:53am by Javi

Run > General
  • Time
    48:02
  • Miles
    6.06
  • Min/mi
    7:56
  • Pacing
    96.6%
  • Stride(cm)
    116
  • Cals
    648
  • Watts
    347
  • Cadence
    175
  • BPM
    142
  • B/mi
    1127
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 134/144bpm [1071b/mi] 64cal 340/407W
2) 0.62mi - 4:49(7:45/mi) 143/149bpm [1109b/mi] 67cal 348/436W
3) 0.62mi - 4:53(7:51/mi) 142/146bpm [1115b/mi] 68cal 347/413W
4) 0.62mi - 4:57(7:57/mi) 143/146bpm [1138b/mi] 68cal 350/380W
5) 0.62mi - 4:51(7:48/mi) 143/148bpm [1115b/mi] 66cal 352/435W
6) 0.62mi - 4:56(7:56/mi) 143/147bpm [1135b/mi] 67cal 335/352W
7) 0.62mi - 4:56(7:57/mi) 144/147bpm [1144b/mi] 67cal 340/389W
8) 0.62mi - 5:01(8:04/mi) 142/148bpm [1145b/mi] 66cal 345/415W
9) 0.62mi - 4:51(7:48/mi) 145/148bpm [1131b/mi] 65cal 365/464W
10) 0.47mi - 3:49(8:11/mi) 144/147bpm [1179b/mi] 50cal 345/381W
11) 0mi - 2(7:51/mi) 142/142bpm [1114b/mi] 309/309W
4:58 4:49 4:53 4:57 4:51 4:56 4:56 5:01 4:51 3:49 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:11 125 86-137 1023 170 158-176 320 171-407 1/3
0.50 4:01 1:58 7:53 139 134-144 1096 174 172-176 353 339-374 4/2
0.75 5:57 1:56 7:44 141 140-142 1090 175 174-178 347 328-362 2/4
1.00 7:55 1:58 7:52 142 140-147 1117 175 172-178 351 322-436 5/3
1.25 9:50 1:55 7:41 145 141-149 1113 175 168-180 349 299-435 2/4
1.50 11:46 1:56 7:46 142 141-143 1102 175 170-180 351 338-381 1/3
1.75 13:46 2:00 7:59 142 138-146 1133 176 166-182 340 282-413 1/2
2.00 15:43 1:57 7:49 144 141-146 1125 176 174-178 350 339-365 1/1
2.25 17:43 2:00 7:59 143 140-145 1141 175 174-178 348 344-358 2/1
2.50 19:42 1:59 7:58 143 141-144 1138 176 174-180 355 342-380 2/1
2.75 21:41 1:58 7:54 145 143-148 1145 175 174-178 378 344-435 4/1
3.00 23:38 1:57 7:50 142 141-144 1112 176 172-178 336 319-353 2/2
3.25 25:34 1:56 7:43 142 138-146 1097 175 166-180 333 311-348 1/4
3.50 27:34 2:00 7:58 144 141-147 1148 176 174-180 334 326-352 1/2
3.75 29:33 2:00 7:59 142 140-144 1133 176 174-180 335 324-345 3/2
4.00 31:33 2:00 8:00 144 142-147 1153 175 168-178 343 318-389 2/3
4.25 33:32 1:59 7:56 143 141-147 1134 176 172-180 336 326-356 3/2
4.50 35:33 2:00 8:01 144 141-147 1154 174 170-178 364 327-415 5/1
4.75 37:32 1:59 7:57 142 137-148 1128 174 168-178 322 283-353 1/6
5.00 39:34 2:02 8:09 142 139-144 1157 176 174-178 350 332-380 2/3
5.25 41:27 1:53 7:32 143 141-146 1078 176 172-180 373 319-464 4/1
5.50 43:27 2:00 8:01 146 143-148 1171 176 172-180 373 315-434 2/2
5.75 45:27 2:00 7:58 145 143-147 1156 177 174-180 347 308-381 4/3
6.00 47:31 2:05 8:19 143 140-145 1189 174 168-180 342 308-369 3/2
6.06 48:02 31 8:03 143 142-144 1152 172 170-174 320 308-331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 149 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 116cm

  • Power Distribution

    347W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 0.00% More
    800m 3:50 7:42 0.00% More
    1km 4:48 7:43 0.00% More
    Mile 7:45 7:45 0.00% More
    5k 24:21 7:50 0.00% More
    5 miles 39:23 7:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:39 7:37
    5M 39:11 7:50
    10km 49:20 7:56
    10M 1:21:41 8:10
    Half 1:48:45 8:18
    20M 2:50:18 8:31
    Mara 3:46:44 8:39
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