-
Time
35:25
-
Miles
2.03
-
Min/mi
17:27
-
Pacing
0%
-
Stride(cm)
71
-
Cals
151
-
Cadence
129
-
BPM
105
-
%MHR
55.1
-
B/mi
1825
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 10:43(10:43/km) 102/117bpm [1092b/km] 47cal 64/67rpm
2) 1km - 10:47(10:47/km) 107/116bpm [1154b/km] 47cal 62/72rpm
3) 1km - 10:43(10:43/km) 106/117bpm [1135b/km] 46cal 62/68rpm
4) 0.26km - 3:12(12:08/km) 102/110bpm [1237b/km] 11cal 63/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:42 |
87 83-93 |
1626 |
124 120-130 |
1/3 |
0.13 |
2:27 |
1:16 |
20:23 |
91 86-94 |
1854 |
128 124-132 |
1/4 |
0.19 |
3:26 |
1:00 |
15:58 |
102 93-107 |
1628 |
127 122-130 |
4/0 |
0.25 |
4:30 |
1:04 |
17:04 |
107 105-109 |
1826 |
128 122-130 |
6/0 |
0.31 |
5:30 |
59 |
15:47 |
114 108-117 |
1800 |
129 122-132 |
4/0 |
0.38 |
6:39 |
1:09 |
18:31 |
106 103-112 |
1962 |
129 124-132 |
1/2 |
0.44 |
7:46 |
1:07 |
17:45 |
100 96-104 |
1775 |
129 122-132 |
0/1 |
0.50 |
8:41 |
56 |
14:54 |
103 100-108 |
1535 |
129 124-130 |
1/1 |
0.56 |
9:45 |
1:04 |
17:03 |
107 105-110 |
1824 |
130 126-134 |
1/0 |
0.63 |
10:47 |
1:01 |
16:21 |
109 106-114 |
1783 |
131 128-134 |
2/0 |
0.69 |
11:48 |
1:01 |
16:21 |
107 105-110 |
1749 |
131 128-134 |
2/1 |
0.75 |
12:49 |
1:01 |
16:12 |
107 104-110 |
1734 |
130 124-134 |
2/0 |
0.81 |
13:54 |
1:05 |
17:18 |
108 104-112 |
1868 |
130 120-134 |
2/0 |
0.88 |
15:07 |
1:13 |
19:28 |
109 105-112 |
2122 |
131 124-144 |
1/3 |
0.94 |
16:10 |
1:04 |
16:56 |
105 100-110 |
1779 |
127 120-132 |
2/1 |
1.00 |
17:16 |
1:06 |
17:36 |
105 97-113 |
1849 |
125 88-134 |
4/2 |
1.06 |
18:27 |
1:11 |
18:52 |
105 101-109 |
1981 |
126 104-132 |
1/1 |
1.13 |
19:29 |
1:03 |
16:41 |
108 103-110 |
1801 |
131 128-132 |
2/0 |
1.19 |
20:29 |
59 |
15:48 |
110 107-115 |
1739 |
133 130-134 |
2/0 |
1.25 |
21:37 |
1:09 |
18:20 |
107 102-116 |
1961 |
129 124-132 |
1/0 |
1.31 |
22:53 |
1:15 |
20:07 |
101 94-105 |
2032 |
128 122-130 |
1/1 |
1.38 |
23:53 |
1:00 |
16:01 |
108 98-112 |
1730 |
129 116-132 |
0/1 |
1.44 |
24:56 |
1:03 |
16:51 |
103 99-110 |
1736 |
130 126-132 |
1/1 |
1.50 |
25:57 |
1:00 |
16:07 |
106 104-111 |
1708 |
130 124-136 |
1/1 |
1.56 |
27:02 |
1:05 |
17:25 |
107 104-111 |
1864 |
130 126-134 |
1/0 |
1.63 |
28:18 |
1:16 |
20:13 |
103 94-107 |
2082 |
129 124-132 |
0/0 |
1.69 |
29:21 |
1:03 |
16:54 |
106 103-112 |
1791 |
131 130-134 |
1/1 |
1.75 |
30:21 |
1:00 |
16:06 |
106 103-108 |
1707 |
130 126-134 |
1/1 |
1.81 |
31:24 |
1:02 |
16:32 |
108 103-117 |
1786 |
131 128-134 |
1/1 |
1.88 |
32:25 |
1:01 |
16:21 |
110 106-116 |
1798 |
130 128-132 |
1/1 |
1.94 |
33:44 |
1:20 |
21:14 |
103 98-107 |
2187 |
129 116-134 |
1/2 |
2.00 |
34:55 |
1:10 |
18:48 |
100 99-101 |
1879 |
128 124-132 |
0/2 |
2.03 |
35:26 |
31 |
18:52 |
105 101-110 |
1981 |
128 124-130 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
8:13 |
16:31 |
More |
1km |
10:19 |
16:35 |
More |
Mile |
17:00 |
17:00 |
More |
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