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Wed 15th May 2024 at 8:53am by riggys99

Walk > Dog Walking

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Time
14:16
Miles
0.23
Min/mi
1:02:02
Pacing
0%
Stride(cm)
25
Cals
41
Cadence
102
BPM
71
%MHR
38.6
B/mi
4424
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 0.23mi - 14:16(1:02:52/mi) 71/90bpm [4463b/mi] 41cal 11/110rpm 0.96/15.51mph

14:16

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18	36:56	78 66-90	2880	98 82-104	120/1
0.13	6:02	3:43	59:30	69 64-75	4105	87 82-94	11/12
0.19	9:07	3:06	49:30	66 60-71	3267	105 96-112	8/11
0.23	14:16	5:09	2:13:22	73 63-82	9736	116 80-156	4/5

Heart

71/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 123m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 23.1%	41:25
See your biggest climbs

Cadence

102 (156 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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