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Wed 15th May 2024 at 8:24am by Gigs

Walk > General

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Time
36:26
Miles
1.40
Min/mi
26:01
Pacing
0%
Stride(cm)
55
Cals
164
Cadence
113
BPM
106
%MHR
62
B/mi
2758
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 26:25(26:25/mi) 102/129bpm [2694b/mi] 115cal 2.27/3.57mph
2) 0.4mi - 10:02(25:22/mi) 111/133bpm [2816b/mi] 49cal 2.36/3.49mph

26:25 10:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	91 81-97	2053	112 110-120	0/0
0.13	2:43	1:19	20:56	109 93-127	2282	109 106-120	1/0
0.19	4:04	1:21	21:37	106 103-108	2291	111 108-112	2/0
0.25	5:33	1:29	23:43	107 101-113	2538	114 106-120	0/7
0.31	6:59	1:26	22:53	105 103-110	2403	112 108-120	0/3
0.38	9:09	2:10	34:47	103 98-108	3583	109 90-120	16/8
0.44	10:26	1:16	20:22	106 105-108	2160	114 102-120	6/14
0.50	11:43	1:17	20:37	109 106-112	2248	109 102-120	7/5
0.56	13:15	1:32	24:30	107 106-108	2622	117 108-120	14/10
0.63	14:28	1:13	19:30	108 105-112	2107	117 108-120	7/5
0.69	15:44	1:16	20:09	109 108-112	2197	120 120-120	5/4
0.75	21:25	5:42	1:31:06	90 73-111	8198	117 114-120	3/1
0.81	22:50	1:25	22:40	111 106-116	2516	117 110-120	1/4
0.88	24:06	1:15	20:05	111 110-112	2229	111 108-116	1/3
0.94	25:16	1:10	18:39	111 109-112	2071	113 110-116	3/9
1.00	26:25	1:10	18:35	113 111-114	2100	111 108-120	3/6
1.06	27:34	1:08	18:13	112 111-112	2040	112 108-120	15/10
1.13	29:00	1:26	23:01	111 110-112	2555	113 106-120	5/0
1.19	31:55	2:55	46:34	109 86-132	5076	112 106-120	6/0
1.25	33:02	1:07	17:53	118 113-124	2111	111 108-114	2/14
1.31	34:22	1:20	21:26	117 111-125	2508	116 108-120	3/4
1.38	35:35	1:13	19:33	112 111-113	2190	116 110-120	4/6
1.40	36:27	52	42:44	109 105-113	4657	120 120-120	0/6

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 16.0%	21:56
See your biggest climbs

Cadence

113 (120 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	11:13	22:33	More
1km	13:48	22:12	More
Mile	26:02	26:02	More

Predictions

Dist	Time	Per Mile

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