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Wed 15th May 2024 at 8:37am by Rrunner

Walk > General

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Time
21:37
Miles
1.22
Min/mi
17:43
Pacing
0%
Stride(cm)
79
Cals
127
Cadence
115
BPM
97
%MHR
52.5
B/mi
1721
Asc(m)
5
Surface
Road

Notes & Comments

1) 1.96km - 21:37(11:01/km) 97/122bpm [1068b/km] 127cal 54/65rpm

21:37

Pace

10%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:54	1:54	30:28	89 85-95	2712	108 102-112
0.13	3:00	1:05	17:26	87 83-92	1517	110 108-112
0.19	4:12	1:12	19:15	89 85-93	1713	112 110-116
0.25	5:12	1:00	16:08	86 84-87	1387	109 104-110
0.31	6:13	1:01	16:16	84 80-88	1367	109 106-110
0.38	7:16	1:03	16:48	87 84-90	1462	106 104-110
0.44	8:19	1:02	16:39	88 86-89	1465	108 106-110
0.50	9:49	1:30	23:56	87 83-89	2082	108 106-110
0.56	10:49	1:01	16:14	87 85-90	1412	111 108-112
0.63	11:50	1:00	16:08	88 87-90	1420	110 108-112
0.69	13:01	1:11	19:01	89 86-91	1692	108 106-110
0.75	14:10	1:09	18:26	100 87-110	1844	122 114-124
0.81	15:11	1:01	16:11	112 108-113	1812	122 118-124
0.88	16:12	1:01	16:23	111 108-113	1818	122 118-124
0.94	17:13	1:00	16:03	112 111-113	1797	125 122-128
1.00	18:11	59	15:37	111 108-114	1733	125 124-128
1.06	19:10	59	15:44	117 116-117	1842	126 124-128
1.13	20:08	57	15:19	119 115-122	1823	126 124-128
1.19	21:07	59	15:48	119 116-122	1880	125 124-126
1.22	21:37	30	15:28	115 114-116	1779	124 124-124

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:50	15:45	More
1km	10:13	16:26	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE