Wed 15th May 2024 at 8:26am by 3M
Bike > Commuting
-
Time
16:22
-
Miles
2.90
-
Mph
10.6
-
Pacing
0%
-
Cals
199
-
BPM
117
-
%MHR
74.1
-
B/mi
660
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 2.9mi - 16:22(5:39/mi) 117/127bpm [661b/mi] 199cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
8.09 |
103 93-114 |
764 |
2/0 |
0.25 |
1:39 |
44 |
10.31 |
113 110-114 |
658 |
1/1 |
0.38 |
2:32 |
53 |
8.49 |
111 108-113 |
784 |
0/1 |
0.50 |
3:12 |
39 |
11.45 |
114 111-118 |
597 |
1/0 |
0.63 |
3:59 |
48 |
9.46 |
117 116-118 |
742 |
0/1 |
0.75 |
4:47 |
48 |
9.43 |
117 115-121 |
744 |
1/0 |
0.88 |
5:26 |
39 |
11.41 |
115 114-117 |
605 |
1/1 |
1.00 |
6:07 |
40 |
11.15 |
117 114-118 |
630 |
1/1 |
1.13 |
6:57 |
50 |
8.98 |
122 118-127 |
816 |
5/0 |
1.25 |
7:48 |
51 |
8.86 |
124 118-127 |
840 |
1/1 |
1.38 |
8:42 |
54 |
8.31 |
115 112-118 |
830 |
1/1 |
1.50 |
9:26 |
45 |
10.09 |
117 115-120 |
696 |
1/1 |
1.63 |
10:02 |
36 |
12.47 |
112 107-117 |
539 |
0/6 |
1.75 |
10:41 |
38 |
11.72 |
114 112-115 |
583 |
1/1 |
1.88 |
11:17 |
36 |
12.36 |
117 115-118 |
568 |
1/1 |
2.00 |
11:53 |
36 |
12.52 |
122 118-123 |
585 |
1/0 |
2.13 |
12:30 |
36 |
12.33 |
124 123-125 |
603 |
1/1 |
2.25 |
13:06 |
37 |
12.28 |
124 124-125 |
606 |
1/1 |
2.38 |
13:41 |
35 |
12.81 |
122 120-124 |
571 |
1/1 |
2.50 |
14:18 |
37 |
12.24 |
118 117-120 |
579 |
1/0 |
2.63 |
14:57 |
39 |
11.55 |
117 116-119 |
608 |
1/0 |
2.75 |
15:33 |
36 |
12.60 |
122 121-125 |
581 |
0/2 |
2.88 |
16:27 |
54 +15
|
8.27 |
123 121-126 |
893 |
0/1 |
2.90 |
16:38 |
11 |
7.71 |
118 118-120 |
918 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:45 |
More |
800m |
2:23 |
4:48 |
More |
1km |
2:59 |
4:47 |
More |
Mile |
4:51 |
4:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:47 |
6:05 |
20km |
1:16:32 |
6:10 |
15 miles |
1:33:26 |
6:14 |
20 miles |
2:06:44 |
6:20 |
40km |
2:39:34 |
6:25 |
25 miles |
2:40:34 |
6:25 |
42km |
2:48:02 |
6:26 |
50 miles |
5:34:45 |
6:42 |
56 miles |
6:17:29 |
6:44 |
100 miles |
11:37:56 |
6:59 |
112 miles |
13:07:02 |
7:02 |
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