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Wed 15th May 2024 at 9:29am by Stijn

Bike > General
  • Time
    24:28
  • Miles
    5.58
  • Mph
    13.7
  • Cals
    245
  • Cadence
    79
  • BPM
    132
  • B/mi
    579
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 8.98km - 24:28(2:44/km) 132/147bpm [360b/km] 245cal 79/98rpm
24:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 +4 10.00 117 99-130 702 66 3-83 3/1
0.50 2:46 1:16 +4 11.85 129 121-134 653 65 3-84 2/1
0.75 3:46 1:00 15.11 129 125-133 512 85 77-93 2/2
1.00 4:52 1:07 13.45 134 125-142 598 75 5-98 3/5
1.25 6:03 1:10 12.83 136 125-147 636 68 6-86 7/4
1.50 7:05 1:02 14.45 131 122-136 544 81 28-90 0/3
1.75 8:06 1:01 14.65 137 135-138 561 84 14-90 1/1
2.00 9:06 59 15.14 135 133-137 535 88 85-90 0/1
2.25 10:05 1:00 15.12 135 133-136 536 88 84-91 0/1
2.50 11:05 1:00 14.99 140 136-143 560 87 83-89 1/0
2.75 12:15 1:10 +2 12.91 134 119-140 623 83 2-92 0/3
3.00 13:15 1:00 14.94 133 124-135 534 87 83-91 1/1
3.25 14:21 1:06 13.64 133 128-137 585 79 7-88 1/1
3.50 15:26 1:05 13.81 133 129-140 578 82 5-89 2/1
3.75 16:34 1:08 13.33 133 124-139 599 79 7-92 1/1
4.00 17:35 1:01 14.66 137 135-139 561 85 81-89 0/1
4.25 18:38 1:03 14.38 134 129-138 559 83 77-89 1/1
4.50 19:49 1:11 12.72 129 127-132 609 78 6-87 1/1
4.75 20:52 1:03 14.30 135 131-139 566 83 78-88 2/0
5.00 21:55 1:03 14.23 136 132-140 573 83 77-88 2/0
5.25 23:03 1:08 13.15 131 127-135 598 77 5-88 2/1
5.50 24:10 1:06 13.58 128 110-136 565 79 4-89 1/4
5.58 24:38 28 9.81 117 111-122 715 56 7-93 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    79 avge / 98 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 1:58 3:58 More
    1km 2:28 3:58 More
    Mile 3:59 3:59 More
    5k 13:01 4:11 More
    5 miles 21:20 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:25 4:33
    20km 57:10 4:36
    15 miles 1:09:47 4:39
    20 miles 1:34:40 4:44
    40km 1:59:12 4:48
    25 miles 1:59:56 4:48
    42km 2:05:32 4:49
    50 miles 4:10:04 5:00
    56 miles 4:41:59 5:02
    100 miles 8:41:22 5:13
    112 miles 9:47:55 5:15
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