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Wed 15th May 2024 at 7:59am by Wallman

Walk > General

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Time
45:54
Miles
1.67
Min/mi
27:29
Pacing
0%
Stride(cm)
54
Cals
210
Cadence
108
BPM
74
%MHR
43.3
B/mi
2034
Asc(m)
186
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 25:36(25:36/mi) 75/92bpm [1920b/mi] 125cal 40/60rpm
2) 0.67mi - 20:18(30:20/mi) 71/88bpm [2154b/mi] 85cal 27/58rpm

25:36 20:18

Pin Map

0mi in 0

Pace

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	78 72-89	1764	114 92-120	0/18
0.13	3:00	1:35	25:16	73 69-77	1845	113 106-118	4/16
0.19	4:15	1:16	20:14	75 72-76	1518	107 100-114	9/12
0.25	6:04	1:48	28:50	71 65-74	2047	111 106-114	12/14
0.31	7:39	1:35	25:24	65 62-69	1651	108 84-118	3/10
0.38	8:47	1:09	18:18	65 56-79	1189	114 108-118	4/10
0.44	9:57	1:10	18:37	76 71-79	1414	112 100-118	9/4
0.50	11:21	1:24	22:27	73 69-76	1639	113 106-116	10/14
0.56	13:00	1:39	26:16	74 66-81	1944	104 80-114	11/5
0.63	14:35	1:35	25:25	71 66-73	1805	103 96-110	12/4
0.69	16:08	1:32	24:37	75 72-77	1846	103 88-114	4/15
0.75	18:00	1:52	29:52	72 67-77	2150	107 88-114	11/6
0.81	19:30	1:31	24:12	77 71-84	1863	105 94-114	8/4
0.88	20:49	1:19	21:02	87 82-92	1829	115 108-120	7/15
0.94	22:17	1:28	23:30	88 76-92	2067	106 86-114	13/1
1.00	25:34	3:17	52:36	79 72-85	4156	98 88-106	4/9
1.06	27:24	1:49	29:05	70 65-74	2035	111 102-116	7/10
1.13	28:45	1:21	21:43	71 64-75	1542	109 100-114	3/9
1.19	32:52	4:07	1:05:46	69 61-75	4537	106 100-114	12/6
1.25	33:52	1:00	16:06	77 69-81	1240	113 110-114	9/16
1.31	35:14	1:22	21:48	75 73-80	1635	109 106-112	15/10
1.38	36:41	1:28	23:22	72 69-75	1682	106 88-114	4/12
1.44	37:57	1:16	20:17	76 69-81	1541	106 94-114	23/2
1.50	39:58	2:00	32:05	80 71-86	2567	105 100-114	7/10
1.56	43:59	4:02	1:04:29	74 56-88	4772	110 96-112	20/1
1.63	45:38	1:39	26:20	58 55-69	1527	80 80-80	8/15
1.67	45:54	16	5:58	80 72-85	478	-	3/8

Heart

74/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.9%	52:18
See your biggest climbs

Cadence

108 (120 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	11:07	22:21	More
1km	14:22	23:08	More
Mile	25:35	25:35	More

Predictions

Dist	Time	Per Mile

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