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Wed 15th May 2024 at 7:34am by Yamsamda

Walk > General
  • Time
    1:10:41
  • Miles
    3.14
  • Min/mi
    22:31
  • Stride(cm)
    61
  • Cals
    389
  • Cadence
    117
  • BPM
    108
  • %MHR
    61.2
  • B/mi
    2440
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 18:32(18:32/mi) 108/116bpm [2002b/mi] 118cal 58/64rpm
2) 1mi - 22:23(22:23/mi) 110/120bpm [2463b/mi] 120cal 50/63rpm
3) 1mi - 19:35(19:35/mi) 110/123bpm [2154b/mi] 118cal 56/72rpm
4) 0.14mi - 10:11(1:12:53/mi) 100/113bpm [7288b/mi] 33cal 12/66rpm
18:32 22:23 19:35 10:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:14 103 99-106 1981 121 120-124 13/8
0.25 4:32 2:07 16:58 105 104-108 1782 123 120-126 7/6
0.38 6:37 2:06 16:45 107 105-110 1792 124 122-126 11/9
0.50 8:47 2:10 17:19 107 106-109 1853 125 122-126 6/6
0.63 11:15 2:28 19:43 111 108-115 2189 120 110-128 3/2
0.75 13:53 2:38 21:03 110 107-113 2315 116 94-120 8/6
0.88 16:15 2:22 18:58 110 107-112 2086 119 116-124 5/6
1.00 18:32 2:17 18:20 111 106-114 2035 119 116-122 3/9
1.13 21:42 3:09 25:13 109 106-113 2748 111 96-124 7/1
1.25 24:17 2:36 20:46 108 105-110 2243 114 108-118 2/6
1.38 27:52 3:35 28:41 105 94-112 3012 111 94-116 5/3
1.50 30:30 2:38 21:02 109 104-113 2292 112 108-116 3/4
1.63 32:55 2:25 19:23 110 107-115 2131 114 108-116 2/3
1.75 35:22 2:26 19:31 113 110-119 2206 116 114-116 5/2
1.88 38:12 2:50 22:43 111 106-118 2522 113 106-120 3/1
2.00 40:56 2:43 21:46 116 111-120 2526 112 108-118 3/4
2.13 43:25 2:29 19:53 112 109-115 2227 116 112-118 4/4
2.25 45:58 2:33 20:23 116 113-123 2364 114 110-116 4/3
2.38 48:38 2:41 21:25 115 110-119 2463 116 108-120 6/5
2.50 51:15 2:37 20:57 108 103-112 2262 118 98-126 8/11
2.63 53:25 2:10 17:20 108 105-110 1872 121 120-122 7/7
2.75 55:53 2:27 19:40 108 105-111 2124 121 116-124 7/6
2.88 58:10 2:18 18:22 106 104-109 1946 121 120-122 8/4
3.00 1:00:30 2:20 18:40 109 106-113 2034 119 116-122 5/13
3.13 1:08:34 8:03 1:04:28 100 80-112 6446 112 82-124 6/3
3.14 1:10:28 1:54 2:10:49 98 95-102 12819 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:32 17:11 More
    1km 11:00 17:42 More
    Mile 18:20 18:20 More
    5k 1:04:42 20:49 More

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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