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Wed 15th May 2024 at 8:29am by gwowen

Walk > General

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Time
12:27
Miles
0.60
Min/mi
20:45
Pacing
0%
Stride(cm)
70
Cals
70
Cadence
109
BPM
78
%MHR
41.5
B/mi
1610
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

1) 0.6mi - 12:27(20:53/mi) 78/90bpm [1629b/mi] 70cal 49/64rpm 2.87/3.92mph

12:27

Pin Map

0mi in 0

Pace

10%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	85 78-88	1848	112 108-124	6/1
0.13	2:48	1:27	23:06	75 68-81	1732	103 96-108	4/0
0.19	4:21	1:33	24:54	70 62-77	1743	93 82-110	6/0
0.25	5:42	1:20	21:23	72 67-77	1540	102 98-106	6/0
0.31	7:11	1:29	23:46	78 74-83	1854	100 88-108	8/0
0.38	9:09	1:59 +21	31:36	78 67-85	2465	120 108-126	2/3
0.44	10:10	1:01	16:10	83 79-86	1341	124 118-126	0/11
0.50	11:09	1:00	15:53	83 79-89	1318	122 118-128	1/9
0.56	12:14	1:04	17:10	80 76-87	1373	120 118-128	1/6
0.60	12:47	33	16:30	86 83-88	1420	114 110-120	0/3

Heart

78/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.3%	23:05
See your biggest climbs

Cadence

109 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	10:41	21:29	More

Predictions

Dist	Time	Per Mile

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