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Wed 15th May 2024 at 7:51am by Dennis H

Run > General

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Time
42:57
Miles
4.40
Min/mi
9:46
Pacing
92.7%
WAVA
46.78
Stride(cm)
98
Cals
679
Cadence
169
BPM
163
%MHR
96.2
B/mi
1588
Asc(m)
417
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 146/166bpm [1450b/mi] 138cal 6.04/6.66mph
2) 1mi - 9:43(9:43/mi) 157/180bpm [1524b/mi] 146cal 6.18/7.33mph
3) 1mi - 9:44(9:44/mi) 171/191bpm [1664b/mi] 161cal 6.17/7.35mph
4) 1mi - 9:49(9:49/mi) 177/198bpm [1737b/mi] 170cal 6.12/6.43mph
5) 0.4mi - 3:46(9:21/mi) 175/181bpm [1637b/mi] 64cal 6.41/6.85mph

9:56 9:43 9:44 9:49 3:46

Pace

18%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	122 98-138	1248	168 118-174	0/10
0.25	2:30	1:13	9:44	142 137-147	1382	173 168-178	1/7
0.38	3:44	1:14	9:54	146 144-147	1445	173 172-174	15/4
0.50	5:01	1:17	10:14	150 147-156	1535	171 170-174	17/1
0.63	6:13	1:12	9:37	155 144-166	1491	172 170-174	5/3
0.75	7:29	1:16	10:06	153 150-155	1545	171 170-172	1/18
0.88	8:41	1:13	9:41	152 148-155	1471	171 170-172	23/19
1.00	9:56	1:15	10:01	150 148-152	1502	171 168-172	30/30
1.13	11:10	1:13	9:48	149 143-154	1460	171 170-172	11/2
1.25	12:21	1:11	9:29	149 146-151	1414	171 170-172	4/20
1.38	13:36	1:15	10:00	158 146-167	1580	171 170-172	9/8
1.50	14:45	1:10	9:17	154 145-160	1429	169 166-170	9/7
1.63	16:03	1:17	10:18	150 146-154	1544	168 166-170	23/7
1.75	17:16	1:13	9:46	167 150-180	1630	169 164-172	21/29
1.88	18:37	1:21	10:47	166 163-170	1790	167 164-168	9/8
2.00	19:39	1:02	8:17	168 166-170	1393	169 166-172	1/13
2.13	20:57	1:18	10:25	166 164-168	1728	167 164-168	16/17
2.25	22:13	1:16	10:12	166 164-169	1692	167 166-168	50/25
2.38	23:28	1:14	9:56	178 165-190	1768	165 162-168	9/26
2.50	24:36	1:08	9:04	173 171-176	1568	166 164-168	3/7
2.63	25:44	1:08	9:06	173 171-175	1573	167 166-170	13/15
2.75	26:56	1:12	9:36	173 169-175	1661	166 164-168	16/9
2.88	28:09	1:13	9:42	171 167-174	1659	166 162-170	16/11
3.00	29:23	1:14	9:51	174 172-177	1714	167 166-168	19/16
3.13	30:42	1:20	10:38	175 172-177	1860	166 164-168	3/7
3.25	31:55	1:12	9:39	175 173-178	1688	166 164-168	14/17
3.38	33:06	1:11	9:26	171 166-176	1612	168 166-170	21/16
3.50	34:19	1:14	9:50	180 168-198	1771	167 166-170	14/17
3.63	35:32	1:13	9:40	182 179-188	1761	170 166-174	19/8
3.75	36:48	1:16	10:05	179 175-185	1805	169 166-170	23/4
3.88	38:01	1:13	9:45	179 177-180	1746	170 168-172	6/29
4.00	39:11	1:11	9:26	180 178-182	1698	169 166-172	16/15
4.13	40:19	1:08	9:04	176 169-181	1597	173 170-174	10/1
4.25	41:29	1:09	9:13	173 170-175	1595	172 170-176	8/6
4.38	42:40	1:11	9:32	175 171-178	1668	170 162-180	21/17
4.40	42:58	18	10:36	173 173-173	1833	174 172-178	0/5

Heart

163/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 417m, Range 54m, Flat prediction 43:19

Elevation Graph

Biggest Climbs (m)	Min/mi
35 20.6%	9:13
30 21.9%	9:37
25 16.5%	9:29
20 17.1%	10:32
20 6.9%	9:51
16 10.9%	9:14
See your biggest climbs

Cadence

169 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.4	42:57	9:45
Walk	0.0	118	0	1	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.54%	More
800m	4:34	9:11	40.66%	More
1km	5:46	9:17	41.97%	More
Mile	9:30	9:30	43.51%	More
5k	30:08	9:42	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.24
5km	29:42	9:34	47.31
5M	49:11	9:50	46.44
10km	1:01:55	9:58	46.04
10M	1:42:33	10:15	45.91
Half	2:16:31	10:25	45.26
20M	3:33:48	10:41	45.79
Mara	4:44:39	10:52	45.86

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