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Wed 15th May 2024 at 8:02am by Avril

Swim > General

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Time
30:44
Miles
0.68
per 100m
2:48
Cals
366
Cadence
51
Surface
Road
Temp
28°C

Notes & Comments

1) 1.1km - 30:44(27:56/km) 366cal 27/rpm 2.35/6.86kmph

30:44

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:40	3:40	58:54	53 36-66
0.12	6:22	2:42	43:32	52 46-56
0.19	9:02	2:40	42:59	49 24-60
0.25	11:04	2:02	32:43	45 36-58
0.31	13:22	2:18	37:06	54 48-58
0.37	15:51	2:28	39:43	50 32-72
0.43	17:56	2:06	33:42	60 56-68
0.50	21:26	3:30	56:20	52 40-58
0.56	24:15	2:48	45:11	53 42-60
0.62	26:48	2:34	41:12	57 44-62
0.68	29:12	2:24	38:34	44 8-58
0.74	30:44	1:32	29:24	32 32-32

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
51 avge / 72 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:54	35:48	More
800m	19:40	39:34	More
1km	24:37	39:37	More

Predictions

Dist	Time	Per Mile
400m	10:35	42:35
750m	20:35	44:10
1km	27:56	44:57
1500m	42:56	46:04
1 mile	46:15	46:15
1.9km	55:09	46:43
3km	1:29:30	48:01
3.8km	1:55:00	48:42
5km	2:33:49	49:31
10km	5:20:42	51:37

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