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Wed 15th May 2024 at 7:13am by RunnyRunRun

Swim > General
  • Time
    1:01:07
  • Miles
    1.37
  • per 100m
    2:47
  • Cals
    378
  • Cadence
    47
  • BPM
    131
  • %MHR
    69
  • B/mi
    5847
  • Surface
    Road

Notes & Comments

1) 0.02mi - 27(28:32/mi) 90/99bpm [2568b/mi] 4cal 23/rpm
2) 0mi - 16(0/mi) 101/105bpm [INFb/mi]
3) 0.17mi - 5:49(34:02/mi) 111/125bpm [3777b/mi] 44cal 24/rpm
4) 0mi - 30(0/mi) 106/112bpm [INFb/mi]
5) 0mi - 41(0/mi) 114/125bpm [INFb/mi]
6) 0mi - 5(0/mi) 126/127bpm [INFb/mi]
7) 0mi - 44(0/mi) 128/134bpm [INFb/mi]
8) 0mi - 8(0/mi) 133/134bpm [INFb/mi]
9) 0mi - 43(0/mi) 129/132bpm [INFb/mi]
10) 0mi - 5(0/mi) 132/133bpm [INFb/mi]
11) 0mi - 44(0/mi) 128/133bpm [INFb/mi]
12) 0mi - 5(0/mi) 128/128bpm [INFb/mi]
13) 0mi - 45(0/mi) 127/128bpm [INFb/mi]
14) 0mi - 5(0/mi) 128/128bpm [INFb/mi]
15) 0mi - 43(0/mi) 129/133bpm [INFb/mi]
16) 0mi - 5(0/mi) 133/133bpm [INFb/mi]
17) 0mi - 43(0/mi) 132/134bpm [INFb/mi]
18) 0mi - 5(0/mi) 133/134bpm [INFb/mi]
19) 0mi - 43(0/mi) 130/134bpm [INFb/mi]
20) 0mi - 5(0/mi) 132/132bpm [INFb/mi]
21) 0mi - 42(0/mi) 131/132bpm [INFb/mi]
22) 0mi - 5(0/mi) 131/131bpm [INFb/mi]
23) 0mi - 43(0/mi) 132/133bpm [INFb/mi]
24) 0mi - 6(0/mi) 133/133bpm [INFb/mi]
25) 0mi - 43(0/mi) 132/133bpm [INFb/mi]
26) 0mi - 6(0/mi) 132/132bpm [INFb/mi]
27) 0mi - 45(0/mi) 128/132bpm [INFb/mi]
28) 0mi - 30(0/mi) 127/129bpm [INFb/mi]
29) 0.19mi - 5:47(31:00/mi) 151/161bpm [4682b/mi] 48cal 28/rpm
30) 0mi - 31(0/mi) 146/156bpm [INFb/mi]
31) 0.19mi - 6:37(35:29/mi) 138/157bpm [4896b/mi] 48cal 24/rpm
32) 0mi - 30(0/mi) 128/137bpm [INFb/mi]
33) 0.19mi - 6:27(34:35/mi) 137/144bpm [4738b/mi] 54cal 22/rpm
34) 0mi - 31(0/mi) 126/133bpm [INFb/mi]
35) 0.12mi - 4:24(35:20/mi) 133/142bpm [4700b/mi] 32cal 25/rpm
36) 0mi - 24(0/mi) 131/140bpm [INFb/mi]
37) 0.06mi - 2:00(32:15/mi) 134/140bpm [4322b/mi] 16cal 25/rpm
38) 0mi - 35(0/mi) 131/140bpm [INFb/mi]
39) 0.05mi - 1:40(35:42/mi) 127/137bpm [4534b/mi] 12cal 23/rpm
40) 0mi - 21(0/mi) 123/129bpm [INFb/mi]
41) 0.02mi - 28(30:25/mi) 119/126bpm [3619b/mi] 4cal 19/rpm
42) 0mi - 5(0/mi) 125/126bpm [INFb/mi]
43) 0.19mi - 6:15(33:33/mi) 132/142bpm [4429b/mi] 68cal 22/rpm
44) 0mi - 2(0/mi) 140/140bpm [INFb/mi]
45) 0mi - 30(0/mi) 125/138bpm [INFb/mi]
46) 0.19mi - 6:47(36:22/mi) 127/136bpm [4618b/mi] 48cal 24/rpm
27 16 5:49 30 41 5 44 8 43 5 44 5 45 5 43 5 43 5 43 5 42 5 43 6 43 6 45 30 5:47 31 6:37 30 6:27 31 4:24 24 2:00 35 1:40 21 28 5 6:15 2 30 6:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:27 2:27 39:30 104 90-111 4109 49 46-54
0.12 4:36 2:09 34:33 116 111-121 4008 48 46-48
0.19 6:43 2:06 33:55 109 106-112 3698 45 44-46
0.25 8:43 2:00 32:16 126 114-133 4066 44 44-44
0.31 10:43 2:00 32:10 129 127-132 4149 44 44-44
0.37 12:43 2:00 32:08 131 128-133 4209 44 44-44
0.43 14:41 1:58 31:44 131 130-132 4157 44 44-44
0.50 16:39 1:58 31:43 131 128-133 4155 44 44-44
0.56 18:30 1:51 29:44 132 126-142 3924 52 44-62
0.62 20:27 1:57 31:23 158 157-159 4958 56 54-58
0.68 22:29 2:02 32:37 156 154-157 5089 56 54-56
0.75 24:27 1:58 31:39 148 137-155 4683 50 44-54
0.81 26:39 2:13 35:34 138 136-139 4907 51 48-56
0.87 28:53 2:14 35:55 136 132-139 4884 49 48-50
0.93 30:59 2:05 33:39 131 124-137 4409 46 38-48
0.99 33:03 2:05 33:28 138 135-140 4617 45 44-46
1.06 35:15 2:12 35:18 141 140-142 4978 44 42-46
1.12 37:27 2:12 35:26 134 126-138 4747 45 42-48
1.18 39:37 2:10 34:45 129 117-135 4482 50 46-54
1.24 41:50 2:14 35:54 137 135-137 4919 50 44-54
1.30 43:54 2:04 33:16 134 131-137 4459 50 44-54
1.37 46:02 2:08 34:13 128 126-131 4381 47 44-50
1.43 48:02 2:00 32:17 123 119-126 3971 42 38-46
1.49 50:01 1:59 31:56 133 128-139 4247 46 44-48
1.55 52:10 2:08 34:24 132 129-136 4541 43 40-46
1.62 54:20 2:10 34:58 132 124-140 4615 42 40-46
1.68 56:29 2:09 34:36 125 116-129 4325 48 46-52
1.74 58:51 2:22 38:05 129 126-133 4913 48 46-48
1.80 1:01:07 2:16 36:24 128 127-128 4659 48 44-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Cadence Distribution

    47 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:44 31:07 More
    800m 15:37 31:26 More
    1km 19:47 31:50 More
    Mile 32:49 32:49 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:01 40:18
    750m 19:29 41:48
    1km 26:26 42:32
    1500m 40:38 43:36
    1 mile 43:47 43:47
    1.9km 52:12 44:13
    3km 1:24:43 45:27
    3.8km 1:48:50 46:06
    5km 2:25:35 46:52
    10km 5:03:31 48:51
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