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Wed 15th May 2024 at 6:52am by sloth

Walk > General
  • Time
    1:32:39
  • Miles
    1.78
  • Min/mi
    52:03
  • Stride(cm)
    29
  • Cals
    245
  • Cadence
    105
  • BPM
    72
  • %MHR
    42.6
  • B/mi
    3728
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 1:01:00(1:01:00/mi) 66/91bpm [4026b/mi] 160cal
2) 0.78mi - 31:39(40:20/mi) 72/87bpm [2904b/mi] 85cal
1:01:00 31:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 38:27 76 71-83 2922 97 88-106 2/1
0.13 3:46 1:22 21:56 79 76-83 1733 103 98-108 1/3
0.19 5:13 1:26 22:59 81 76-87 1861 99 96-104 0/1
0.25 7:46 2:34 41:02 78 70-91 3201 102 82-106 0/3
0.31 9:04 1:17 20:38 78 76-80 1609 105 102-108 3/0
0.38 10:54 1:50 29:22 73 69-77 2144 98 82-104 1/2
0.44 12:15 1:21 21:31 85 77-90 1828 101 96-106 3/0
0.50 13:36 1:22 21:47 79 75-82 1721 102 98-104 1/2
0.56 14:56 1:20 21:13 81 77-89 1718 101 96-104 1/1
0.63 17:05 2:09 34:29 81 74-89 2794 103 98-106 1/1
0.69 20:19 3:13 51:34 74 71-80 3816 100 96-104 1/3
0.75 23:14 2:55 46:42 71 67-78 3315 98 98-98 1/2
0.81 26:16 3:02 48:34 66 56-80 3206 119 106-132 4/1
0.88 27:22 1:06 17:36 60 57-63 1056 - 3/3
0.94 31:02 3:40 58:43 73 58-85 4286 95 94-98 2/4
1.00 1:00:46 29:44 7:55:52 60 52-73 28552 118 82-136 0/1
1.06 1:07:11 6:25 1:42:34 78 66-85 8000 158 114-234 0/1
1.13 1:11:01 3:50 1:01:23 71 63-78 4358 124 124-124 3/3
1.19 1:14:27 3:26 55:00 70 65-73 3850 - 4/2
1.25 1:16:34 2:07 33:47 73 69-76 2466 129 100-158 1/1
1.31 1:18:35 2:01 32:21 77 70-87 2491 87 82-94 1/1
1.38 1:20:26 1:51 29:31 73 68-78 2154 106 96-136 3/2
1.44 1:22:07 1:41 26:54 69 61-80 1856 - 2/2
1.50 1:24:16 2:09 34:19 75 66-85 2574 129 126-132 3/3
1.56 1:27:50 3:35 57:14 68 63-77 3892 - 1/1
1.63 1:28:24 34 8:57 65 63-65 582 - 3/2
1.69 1:29:23 59 15:49 65 58-70 1028 - 0/1
1.75 1:31:09 1:45 28:05 64 56-67 1798 - 1/1
1.78 1:32:40 1:31 43:53 70 63-77 3071 130 130-130 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 91 max Delete HR Trace

  • Cadence Distribution

    105 avge / 234 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 12:19 24:47 More
    1km 16:12 26:05 More
    Mile 59:33 59:33 More

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