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Wed 15th May 2024 at 8:10am by ChrisHB

Walk > General

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Time
15:06
Miles
0.90
Min/mi
16:47
Pacing
0%
Stride(cm)
83
Cals
101
Cadence
116
BPM
92
%MHR
56.7
B/mi
1550
Asc(m)
29
Surface
Road

Notes & Comments

1) 0.9mi - 15:06(16:48/mi) 92/108bpm [1546b/mi] 101cal 58/63rpm 3.57/0mph

15:06

Pin Map

0mi in 0

Pace

17%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:30	92 84-108	1426	114 110-116	1/1
0.13	2:01	1:03	16:48	92 90-95	1546	116 112-120	1/3
0.19	3:00	59	15:49	92 91-93	1456	118 114-120	1/2
0.25	4:01	1:00	16:01	89 87-92	1425	116 112-122	1/3
0.31	4:59	58	15:30	91 87-94	1410	116 104-120	1/4
0.38	5:56	57	15:14	90 88-92	1371	120 116-126	0/4
0.44	6:52	57	15:04	88 70-95	1326	118 114-122	1/2
0.50	7:52	1:00	15:58	99 93-107	1580	116 114-118	1/2
0.56	8:54	1:02	16:33	91 90-93	1506	116 112-118	2/2
0.63	9:52	58	15:23	93 91-94	1431	114 110-116	5/3
0.69	11:12	1:21	21:28	92 91-94	1975	118 114-120	2/3
0.75	12:08	56	14:56	93 92-93	1389	115 110-118	2/0
0.81	13:14	1:05	17:27	93 91-95	1623	111 108-114	2/1
0.88	14:38	1:24	22:18	95 94-96	2119	113 108-118	4/1
0.90	15:05	27	19:25	95 93-96	1845	106 102-118	2/1

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:45	15:35	More
1km	9:43	15:38	More

Predictions

Dist	Time	Per Mile

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