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Wed 15th May 2024 at 7:19am by Waxer

Run > General

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Time
50:37
Miles
3.37
Min/mi
15:01
Pacing
81.1%
WAVA
38.30
Stride(cm)
72
Cals
211
Cadence
148
BPM
111
B/mi
1671
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 15:03(15:03/mi) 117/132bpm [1761b/mi] 69cal
2) 1mi - 13:02(13:02/mi) 121/131bpm [1576b/mi] 62cal
3) 1mi - 15:54(15:54/mi) 105/129bpm [1669b/mi] 63cal
4) 0.37mi - 6:39(17:55/mi) 94/103bpm [1685b/mi] 17cal

15:03 13:02 15:54 6:39

Pace

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:14	103 88-112	1877	134 130-152	4/0
0.25	4:29	2:12	17:37	114 107-118	2009	130 126-134	12/0
0.38	6:42	2:13	17:42	114 112-118	2018	129 122-134	10/0
0.50	8:56	2:15	17:58	117 105-125	2101	131 108-184	17/0
0.63	10:28	1:31	12:11	121 108-129	1475	182 180-184	5/1
0.75	11:59	1:31	12:10	124 119-130	1508	181 176-184	3/2
0.88	13:30	1:31	12:05	128 123-132	1547	181 178-184	2/0
1.00	14:58	1:29	11:49	125 121-128	1476	181 180-184	1/1
1.13	16:19	1:21	10:50	129 127-131	1397	181 178-182	1/5
1.25	18:03	1:44	13:52	121 108-131	1678	160 130-186	3/7
1.38	20:08	2:05	16:38	112 108-116	1862	131 120-140	4/1
1.50	22:05	1:57	15:32	106 101-121	1647	140 80-188	4/0
1.63	23:35	1:30	12:03	128 122-131	1542	181 178-184	5/2
1.75	25:07	1:31	12:12	126 123-130	1536	178 90-186	3/4
1.88	26:36	1:29	11:54	127 123-130	1511	182 178-184	0/3
2.00	28:01	1:25	11:22	127 123-130	1443	182 180-184	3/9
2.13	29:28	1:27	11:39	124 119-129	1444	181 178-184	4/1
2.25	31:24	1:55	15:23	120 110-127	1846	139 92-184	1/0
2.38	33:30	2:06	16:47	102 97-109	1711	132 126-136	2/0
2.50	35:26	1:57	15:34	97 89-103	1509	131 126-136	1/1
2.63	37:34	2:08	17:03	101 92-107	1722	131 126-138	1/4
2.75	39:40	2:06	16:45	103 99-107	1725	130 116-136	2/0
2.88	41:43	2:03	16:23	101 91-107	1655	133 130-140	2/1
3.00	43:54	2:11	17:29	99 90-109	1731	132 120-144	1/14
3.13	46:04	2:10	17:23	96 89-103	1669	133 74-148	0/11
3.25	48:14	2:10	17:18	91 87-96	1574	134 128-140	0/12
3.38	50:36	2:22	18:54	95 90-102	1795	130 120-136	0/7
3.38	50:37	1	22:46	100 100-100	2276	122 122-122	0/0

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 53m, Flat prediction 50:36

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.9%	14:27
13 2.4%	15:22
11 1.5%	16:11
See your biggest climbs

Cadence

148 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.9	181	1.4	16:40	11:46
Walk	66.7	131	2	33:45	17:13
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	38.17%	More
800m	5:39	11:23	41.09%	More
1km	7:07	11:26	42.49%	More
Mile	13:01	13:01	39.25%	More
5k	45:35	14:40	39.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	36.56
5km	46:26	14:57	38.43
5M	1:16:54	15:23	37.94
10km	1:36:49	15:35	37.77
10M	2:40:20	16:02	37.67
Half	3:33:28	16:18	37.00
20M	5:34:16	16:43	37.29
Mara	7:25:03	16:59	37.17

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