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Wed 15th May 2024 at 7:15am by Big_G

Run > General

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Time
1:00:24
Miles
5.35
Min/mi
11:17
Pacing
79.3%
WAVA
41.53
Stride(cm)
87
Cals
726
Cadence
165
BPM
150
%MHR
76.9
B/mi
1693
Asc(m)
108
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 135/156bpm [1485b/mi] 129cal
2) 1mi - 11:20(11:20/mi) 146/158bpm [1655b/mi] 135cal
3) 1mi - 11:19(11:19/mi) 152/162bpm [1719b/mi] 140cal
4) 1mi - 10:28(10:28/mi) 168/183bpm [1759b/mi] 141cal
5) 1mi - 11:10(11:10/mi) 152/166bpm [1697b/mi] 130cal
6) 0.35mi - 5:07(14:42/mi) 145/159bpm [2132b/mi] 51cal

11:00 11:20 11:19 10:28 11:10 5:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	120 91-136	1199	181 108-210	0/19
0.50	5:29	3:00	11:59	134 127-138	1605	159 114-186	8/6
0.75	8:36	3:06	12:26	140 128-148	1740	162 90-186	4/8
1.00	11:00	2:25	9:38	146 130-156	1407	184 178-198	3/10
1.25	13:29	2:28	9:54	152 146-157	1504	181 178-184	3/6
1.50	16:20	2:51	11:25	150 139-157	1713	158 122-188	5/7
1.75	19:11	2:50	11:22	149 138-158	1693	160 124-186	15/1
2.00	22:20	3:09	12:38	137 118-148	1731	152 120-192	6/16
2.25	24:51	2:31	10:03	147 138-154	1478	182 128-190	5/9
2.50	27:26	2:35	10:22	155 149-161	1606	179 126-186	6/9
2.75	30:15	2:49	11:15	149 135-158	1675	170 122-188	10/7
3.00	33:39	3:24	13:36	156 151-162	2122	145 110-212	23/1
3.25	36:09	2:30	9:59	167 153-179	1666	183 132-188	4/21
3.50	38:42	2:33	10:13	178 172-183	1819	182 124-186	2/9
3.75	41:21	2:39	10:38	168 150-181	1786	169 122-186	6/7
4.00	44:07	2:46	11:04	159 145-171	1760	167 124-192	3/3
4.25	46:34	2:27	9:48	157 143-163	1538	185 182-188	6/4
4.50	49:17	2:42	10:49	154 140-165	1666	169 128-192	3/4
4.75	52:20	3:03	12:13	147 129-166	1797	148 122-188	4/4
5.00	55:17	2:57	11:48	152 141-161	1795	160 118-188	9/0
5.25	58:56	3:39	14:36	145 137-159	2116	132 106-188	14/0
5.35	1:00:25	1:29	15:15	143 139-146	2181	125 120-130	7/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	4.0%	14:33
23	6.6%	14:34
19	3.8%	13:34

Cadence Distribution
165 avge / 212 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.1	183	4	39:56	9:58
Walk	32.8	126	1.3	19:49	14:44
Still	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.50%	More
800m	4:51	9:45	39.30%	More
1km	6:05	9:47	40.88%	More
Mile	10:24	10:24	40.62%	More
5k	33:54	10:55	42.42%	More
5 miles	55:16	11:03	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.37
5km	33:57	10:56	42.36
5M	56:13	11:15	41.63
10km	1:10:47	11:23	41.28
10M	1:57:13	11:43	41.19
Half	2:36:04	11:55	40.61
20M	4:04:23	12:13	41.09
Mara	5:25:22	12:25	41.15

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