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Wed 15th May 2024 at 7:50am by grant mac

Run > General
  • Time
    22:47
  • Miles
    2.74
  • Min/mi
    8:19
  • WAVA
    53.96
  • Stride(cm)
    106
  • Cals
    281
  • Watts
    316
  • Cadence
    182
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    1058
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 4.4km - 22:47(5:10/km) 127/142bpm [657b/km] 281cal 313/444W
22:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:28 113 92-126 956 179 130-186 306 96-366 1/1
0.25 2:05 1:01 8:10 131 127-134 1070 183 178-186 313 288-334 0/3
0.38 3:08 1:03 8:23 124 123-129 1039 184 180-186 318 307-325 1/1
0.50 4:10 1:03 8:23 125 123-127 1048 183 178-186 300 271-324 1/3
0.63 5:13 1:02 8:20 128 127-128 1067 184 182-186 299 292-307 0/2
0.75 6:15 1:02 8:13 129 128-131 1059 185 180-188 349 298-388 3/0
0.88 7:24 1:09 +3 9:15 133 131-136 1230 183 176-188 323 281-354 2/0
1.00 8:22 58 7:47 132 129-133 1027 185 182-188 323 280-344 1/4
1.13 9:22 1:00 8:01 124 121-129 995 182 176-184 277 265-286 0/10
1.25 10:22 1:00 7:57 123 120-129 977 185 182-188 295 279-309 0/4
1.38 11:24 1:02 8:15 131 126-134 1080 185 178-190 304 276-317 1/5
1.50 12:14 50 6:39 135 128-140 898 184 176-190 339 300-424 4/2
1.63 13:20 1:06 8:47 132 124-136 1159 182 176-186 296 244-326 0/9
1.75 14:21 1:01 8:07 115 113-123 933 181 178-184 262 245-278 0/12
1.88 15:22 1:01 8:08 114 113-116 927 181 180-184 263 253-269 1/11
2.00 16:23 1:01 8:12 125 116-135 1024 180 176-184 362 261-444 9/1
2.13 17:28 1:05 8:40 137 132-142 1188 177 174-180 388 359-415 8/0
2.25 18:31 1:03 8:25 138 137-140 1162 176 174-178 397 358-439 8/0
2.38 19:59 1:28 +15 11:42 134 129-141 1568 178 172-184 310 20-401 4/1
2.50 28:40 8:42 +7:44 1:09:32 117 91-129 8136 178 116-188 293 107-344 2/5
2.63 29:52 1:12 9:33 131 121-135 1252 183 174-188 312 281-333 2/0
2.74 30:48 56 8:24 130 130-131 1093 182 178-186 323 299-345 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 182 2.7 22:25 8:21
    Walk 25.6 121 0 7:58 9:28:04
    Still 0.4 - - 7 -
    Pause 1.0 - - 18 -

  • Power Distribution

    316W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.02% More
    800m 3:47 7:37 49.03% More
    1km 4:48 7:43 50.52% More
    Mile 7:57 7:57 51.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 53.77
    5km 26:06 8:24 53.83
    5M 43:37 8:43 52.37
    10km 55:08 8:52 51.70
    10M 1:32:10 9:13 51.08
    Half 2:03:21 9:25 50.09
    20M 3:14:45 9:44 50.27
    Mara 4:20:40 9:57 50.08
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