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Wed 15th May 2024 at 7:21am by Toks

Run > General

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Time
53:13
Miles
3.75
Min/mi
14:11
Pacing
76.6%
WAVA
37.95
Stride(cm)
78
Cals
337
Cadence
144
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 14:32(14:32/mi) 86cal 4.13/5.72mph
2) 1mi - 14:01(14:01/mi) 94cal 4.28/6.07mph
3) 1mi - 13:41(13:41/mi) 89cal 4.39/6.05mph
4) 0.75mi - 11:00(14:42/mi) 68cal 4.08/6.74mph

14:32 14:01 13:41 11:00

Pace

40%

17%

13%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28 +33	19:42	146 108-168	7/7
0.25	4:05	1:37	12:59	160 158-164	0/14
0.38	5:55	1:50 +5	14:38	152 116-164	0/9
0.50	7:47	1:52	14:59	146 110-164	0/2
0.63	9:47	1:59	15:54	138 110-164	6/0
0.75	11:29	1:43	13:42	150 112-164	5/2
0.88	14:53	3:24 +1:21	27:10	146 110-166	0/4
1.00	16:30	1:37	12:58	157 116-166	0/2
1.13	18:04	1:34	12:29	149 116-164	2/1
1.25	19:53	1:49	14:32	137 110-164	3/0
1.38	21:37	1:44	13:55	147 110-164	3/0
1.50	23:14	1:36	12:50	144 110-164	2/0
1.63	24:59	1:45	14:01	143 108-160	9/0
1.75	27:38	2:39 +22	21:14	122 108-160	6/0
1.88	29:38	2:00 +6	16:01	135 100-208	7/0
2.00	31:00	1:22	10:52	162 158-164	1/8
2.13	32:31	1:31	12:10	159 140-164	0/8
2.25	34:21	1:50	14:44	143 120-164	0/10
2.38	36:13	1:52	14:57	135 120-162	0/3
2.50	38:03	1:50	14:40	151 120-162	0/3
2.63	39:44	1:41	13:24	150 120-164	0/3
2.75	41:39	1:55	15:18	138 120-164	1/1
2.88	43:10	1:32	12:12	156 120-164	3/0
3.00	44:40	1:30	11:59	154 112-166	5/0
3.13	46:10	1:30	12:01	156 120-164	0/7
3.25	47:42	1:32	12:17	153 120-164	0/4
3.38	49:31	1:48	14:26	141 116-164	5/0
3.50	51:32	2:01	16:08	131 102-162	11/0
3.63	53:53	2:21	18:50	117 104-120	13/0
3.75	55:40	1:47	14:30	142 104-158	2/6

Elevation

Asc 89m, Range 41m, Flat prediction 49:37

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.5%	14:49
34 5.4%	16:54
12 2.8%	15:53
See your biggest climbs

Cadence

144 (208 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	161	2.5	31:45	12:51
Walk	42.7	115	1.3	23:50	18:46
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	34.34%	More
800m	6:00	12:04	35.76%	More
1km	7:49	12:35	35.72%	More
Mile	13:16	13:16	35.94%	More
5k	44:55	14:28	37.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	36.37
5km	43:36	14:02	38.23
5M	1:12:11	14:26	37.69
10km	1:30:54	14:38	37.48
10M	2:30:31	15:03	37.30
Half	3:20:24	15:18	36.60
20M	5:13:49	15:41	36.78
Mara	6:57:48	15:57	36.60

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