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Wed 15th May 2024 at 7:02am by nickpb

Walk > General

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Time
45:11
Miles
2.15
Min/mi
21:01
Pacing
0%
Cals
315
BPM
118
B/mi
2480
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 21:37(21:37/mi) 119/142bpm [2573b/mi] 152cal 60/68rpm 2.78/3.8mph
2) 1mi - 20:53(20:53/mi) 117/127bpm [2442b/mi] 143cal 59/79rpm 2.88/3.95mph
3) 0.15mi - 2:41(18:29/mi) 123/127bpm [2273b/mi] 20cal 61/63rpm 3.25/3.64mph

21:37 20:53 2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	100 94-107	2204	10/1
0.13	2:42	1:20	21:15	108 105-110	2295	3/1
0.19	3:59	1:17	20:33	107 103-109	2200	2/2
0.25	5:22	1:22	21:59	122 108-128	2682	3/1
0.31	6:27	1:05	17:27	124 118-129	2164	2/2
0.38	7:44	1:17	20:25	122 117-125	2491	0/0
0.44	8:52	1:09	18:16	125 119-132	2284	0/1
0.50	10:00	1:08	18:04	136 132-142	2456	0/0
0.56	11:25	1:25	22:38	138 132-142	3122	4/3
0.63	12:35	1:10	18:39	122 119-133	2275	1/1
0.69	13:49	1:14	19:39	119 113-122	2338	1/0
0.75	15:06	1:17	20:33	116 115-119	2383	2/2
0.81	16:17	1:12	19:08	116 111-119	2219	0/1
0.88	18:20	2:02	32:36	117 115-120	3814	2/1
0.94	19:33	1:13	19:32	115 110-118	2245	1/1
1.00	21:38	2:05	33:20	116 114-119	3866	1/1
1.06	22:56	1:18	20:50	114 111-118	2375	3/3
1.13	24:15	1:19	21:02	112 108-116	2356	3/4
1.19	25:33	1:18	20:49	114 112-119	2374	1/1
1.25	28:31	2:58	47:22	118 111-125	5590	0/0
1.31	29:46	1:16	20:14	119 114-123	2408	1/2
1.38	31:02	1:15	20:01	117 104-121	2342	0/0
1.44	32:13	1:12	19:08	102 100-104	1951	0/1
1.50	33:28	1:14	19:50	103 96-108	2044	3/2
1.56	34:39	1:11	18:57	110 105-112	2085	1/1
1.63	36:00	1:21	21:36	117 112-125	2528	1/1
1.69	37:04	1:04	17:01	124 123-126	2109	2/1
1.75	38:11	1:08	18:03	124 122-127	2238	2/3
1.81	39:15	1:04	17:00	125 123-127	2124	2/1
1.88	40:20	1:05	17:21	124 121-126	2152	3/2
1.94	41:26	1:06	17:31	123 121-125	2155	2/3
2.00	42:31	1:05	17:21	123 120-125	2134	2/1
2.06	43:34	1:03	16:49	124 123-126	2085	2/3
2.13	44:41	1:07	17:53	124 122-127	2217	1/1
2.14	45:11	30	25:07	119 115-123	2989	0/0

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:37	17:19	More
1km	11:08	17:55	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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