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Wed 15th May 2024 at 7:11am by raquel65

Run > General

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Time
24:58
Miles
3.01
Min/mi
8:18
Pacing
0%
WAVA
69.88
Stride(cm)
101
Cals
224
Cadence
192
BPM
147
%MHR
85.8
B/mi
1217
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 144/159bpm [1197b/mi] 72cal 7.22/7.68mph
2) 1mi - 8:18(8:18/mi) 152/161bpm [1262b/mi] 77cal 7.23/7.58mph
3) 1mi - 8:19(8:19/mi) 153/164bpm [1271b/mi] 75cal 7.22/7.56mph
4) 0.01mi - 2(6:26/mi) 161/161bpm [1036b/mi] 9.33/7.58mph

8:19 8:18 8:19 2

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	111 80-136	923	191 122-196	1/0
0.25	2:06	1:03	8:26	138 129-147	1163	192 190-194	2/1
0.38	3:08	1:02	8:16	147 143-150	1215	193 192-194	5/1
0.50	4:10	1:03	8:23	148 144-151	1241	193 190-196	5/5
0.63	5:12	1:02	8:15	150 148-155	1238	192 190-194	2/6
0.75	6:17	1:04	8:34	153 149-156	1310	192 190-196	7/7
0.88	7:18	1:01	8:12	155 151-159	1270	193 190-194	6/4
1.00	8:19	1:00	8:04	154 152-157	1242	193 190-194	4/6
1.13	12:12	3:54 +2:57	31:10	128 102-153	3990	185 116-196	7/5
1.25	13:19	1:06	8:50	151 145-156	1335	194 192-196	1/3
1.38	14:22	1:03	8:25	154 152-157	1297	192 190-194	8/8
1.50	15:24	1:02	8:20	156 152-158	1300	192 190-194	7/7
1.63	16:28	1:04	8:33	155 153-157	1324	192 188-194	6/8
1.75	17:32	1:04	8:30	156 155-161	1327	190 190-192	6/12
1.88	18:32	1:00	7:59	156 153-158	1245	193 190-196	9/5
2.00	19:34	1:02	8:18	157 155-158	1302	191 190-194	6/5
2.13	25:02	5:28 +4:28	43:44	138 101-159	6035	195 190-198	4/3
2.25	26:05	1:03	8:26	154 146-162	1299	193 190-194	0/4
2.38	27:08	1:03	8:24	154 151-156	1294	193 192-196	6/4
2.50	28:12	1:03	8:25	155 149-158	1303	192 190-194	5/7
2.63	29:14	1:03	8:23	157 153-161	1317	192 190-194	9/8
2.75	30:19	1:05	8:39	156 149-160	1351	192 190-194	6/1
2.88	31:19	1:00	7:56	159 157-164	1262	196 192-198	7/9
3.00	32:20	1:01	8:12	160 159-161	1311	192 190-194	10/9
3.01	32:23	3	8:24	161 161-161	1351	194 194-194	0/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 15m, Flat prediction 20:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.8%	8:03
10 7.2%	58:44
See your biggest climbs

Cadence

192 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	192	3	24:26	9:37
Walk	9.5	120	0	3:29	29:22:17
Pause	12.1	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	52.09%	More
800m	4:06	8:14	57.62%	More
1km	5:09	8:17	59.50%	More
Mile	8:18	8:18	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	66.53
5km	25:49	8:19	69.94
5M	42:45	8:33	69.09
10km	53:50	8:40	68.77
10M	1:29:08	8:55	68.62
Half	1:58:41	9:04	67.41
20M	3:05:51	9:18	67.99
Mara	4:07:27	9:27	67.78

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