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Wed 15th May 2024 at 7:22am by JuliusCaesar

Run > General

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Time
16:26
Miles
1.59
Min/mi
10:20
Pacing
76.3%
WAVA
42.19
Stride(cm)
93
Cals
206
Cadence
167
BPM
119
B/mi
1226
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 120/134bpm [1205b/mi] 131cal
2) 0.59mi - 6:24(10:54/mi) 119/136bpm [1296b/mi] 75cal

10:02 6:24

Pace

10%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:12	85 77-102	1291	152 100-176	0/0
0.13	1:36	39	10:21	109 104-114	1128	176 174-178	0/0
0.19	2:15	39	10:26	118 115-120	1232	177 172-180	0/1
0.25	2:49	34	8:59	120 119-120	1078	176 176-176	0/0
0.31	3:22	33	8:47	123 120-126	1080	178 178-180	0/1
0.38	3:59	37	9:58	125 122-127	1245	175 172-178	0/0
0.44	4:36	37	9:46	127 125-128	1240	175 174-178	1/0
0.50	5:11	35	9:20	128 125-133	1195	177 176-178	1/0
0.56	5:48	38	10:04	130 125-134	1310	177 176-178	1/0
0.63	6:24	36	9:39	124 123-125	1197	177 176-178	2/0
0.69	7:00	35	9:26	125 125-126	1178	176 176-176	2/0
0.75	7:42	42	11:14	125 121-127	1404	176 172-182	1/0
0.81	8:18	36	9:44	123 121-126	1197	178 176-180	2/0
0.88	8:53	35	9:18	129 125-131	1200	177 176-178	2/0
0.94	9:28	35	9:17	128 125-131	1189	178 176-180	1/0
1.00	10:02	34	8:59	127 125-129	1141	179 178-182	0/0
1.06	10:35	34	8:57	129 128-129	1156	179 178-182	1/1
1.13	11:08	32	8:39	128 128-130	1108	180 178-184	1/0
1.19	11:40	32	8:36	131 130-131	1126	183 180-188	2/0
1.25	12:14	34	9:10	131 129-134	1201	179 178-180	0/3
1.31	12:48	33	8:53	135 132-136	1200	182 180-184	0/3
1.38	13:21	33	8:48	128 126-131	1127	181 180-184	1/1
1.44	13:54	33	8:56	123 118-126	1099	179 178-180	3/0
1.50	14:38	43	11:34	115 106-120	1330	158 112-180	4/0
1.56	15:53	1:15	20:04	103 94-108	2068	108 102-112	0/0
1.59	16:26	33	22:09	89 84-97	1971	109 98-112	0/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m, Flat prediction 16:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	177	1.5	13:55	9:29
Walk	15.1	108	0.1	2:29	20:45
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.09%	More
800m	4:23	8:50	42.62%	More
1km	5:34	8:57	43.93%	More
Mile	9:19	9:19	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	41.42
5km	33:26	10:46	42.35
5M	55:21	11:04	41.60
10km	1:09:42	11:13	41.23
10M	1:55:25	11:33	41.13
Half	2:33:39	11:44	40.55
20M	4:00:37	12:02	41.03
Mara	5:20:22	12:14	41.09

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