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Wed 15th May 2024 at 7:02am by Oranj

Run > Mimbling

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Time
30:26
Miles
3.36
Min/mi
9:03
Pacing
95.6%
WAVA
56.13
Stride(cm)
104
Cals
400
Watts
338
Cadence
170
BPM
141
%MHR
84.2
B/mi
1281
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 2km - 11:18(5:39/km) 139/149bpm [786b/km] 148cal 371/666W
2) 2km - 11:13(5:37/km) 143/151bpm [802b/km] 149cal 322/614W
3) 1.41km - 7:55(5:38/km) 143/148bpm [805b/km] 103cal 313/341W

11:18 11:13 7:55

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	114 75-135	1015	172 94-184	516 126-666	13/1
0.25	2:16	1:09	9:15	137 133-140	1268	172 170-178	407 358-454	5/1
0.38	3:34	1:18 +10	10:22	137 131-141	1421	169 114-178	366 88-432	3/4
0.50	4:43	1:09	9:16	140 138-144	1296	171 168-174	381 328-427	5/1
0.63	5:53	1:09	9:15	142 140-144	1314	169 166-174	346 298-385	1/1
0.75	7:01	1:08	9:07	142 141-144	1295	171 168-178	325 282-346	1/3
0.88	8:10	1:08	9:08	143 138-149	1305	171 168-174	359 312-407	3/1
1.00	9:18	1:08	9:05	145 141-149	1317	170 168-172	341 318-380	2/1
1.13	10:25	1:07	8:58	145 143-146	1301	171 170-176	334 308-347	1/1
1.25	11:32	1:07	8:56	145 143-148	1295	171 170-172	340 322-360	1/1
1.38	12:39	1:07	8:54	142 139-144	1265	170 168-174	326 312-348	0/3
1.50	13:48	1:09	9:13	140 139-142	1290	172 170-178	305 265-338	0/4
1.63	14:55	1:07	8:55	141 139-142	1256	170 168-174	318 299-336	0/2
1.75	16:03	1:08	9:03	141 140-143	1276	169 168-172	315 297-332	1/3
1.88	17:10	1:07	8:58	143 141-145	1281	171 170-176	312 294-325	1/3
2.00	18:18	1:08	9:01	145 143-151	1308	171 168-174	322 298-350	1/2
2.13	19:26	1:09	9:10	146 144-148	1338	170 168-172	323 309-335	1/0
2.25	20:34	1:08	9:05	146 145-148	1327	170 160-174	357 316-614	4/0
2.38	21:41	1:06	8:52	144 142-147	1276	171 168-176	328 296-345	1/1
2.50	22:49	1:08	9:05	144 142-146	1307	171 170-174	314 304-328	1/2
2.63	23:54	1:05	8:39	143 141-144	1238	171 168-172	306 285-326	0/4
2.75	25:03	1:09	9:15	146 143-148	1351	170 168-172	326 315-341	2/1
2.88	26:12	1:09	9:08	143 139-146	1307	170 168-174	320 277-341	1/1
3.00	27:19	1:07	8:59	141 140-143	1267	171 168-176	313 297-327	0/2
3.13	28:27	1:08	9:00	140 133-142	1260	171 168-174	310 259-330	1/2
3.25	29:36	1:10	9:16	143 142-144	1326	170 168-174	313 299-327	0/1
3.36	30:36	1:00	9:09	143 141-144	1309	170 168-172	304 296-313	0/2

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m, Flat prediction 30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	9:08
See your biggest climbs

Power

338W (666 max)

Power Graph

Power Bands

Cadence

170 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	3.4	30:24	9:04
Walk	0.7	106	0	12	46:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.01%	More
800m	4:25	8:54	47.20%	More
1km	5:34	8:57	48.90%	More
Mile	8:58	8:58	51.46%	More
5k	28:17	9:06	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.49
5km	28:03	9:02	56.10
5M	46:01	9:12	55.86
10km	57:41	9:17	55.74
10M	1:34:37	9:28	56.27
Half	2:05:17	9:34	55.85
20M	3:14:33	9:44	56.99
Mara	4:17:38	9:50	57.39

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