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Wed 15th May 2024 at 7:12am by QuinceWizard

Walk > General

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Time
20:43
Miles
1.17
Min/mi
17:42
Pacing
0%
Stride(cm)
69
Cals
147
Cadence
131
BPM
109
%MHR
65
B/mi
1922
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 9:28(15:15/mi) 111/128bpm [1692b/mi] 79cal 59/124rpm
2) 0.54mi - 11:15(20:39/mi) 107/128bpm [2209b/mi] 68cal 44/124rpm

9:28 11:15

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	115 113-121	2113	141 124-248	17/0
0.13	2:08	59	15:46	118 113-126	1861	153 120-242	6/2
0.19	3:08	1:00	15:52	123 120-127	1953	119 114-126	9/0
0.25	4:03	56	14:52	111 102-128	1650	121 106-132	3/2
0.31	5:01	57	15:17	104 100-111	1590	121 114-126	2/0
0.38	5:53	53	14:02	102 100-106	1431	123 120-126	3/5
0.44	6:46	53	14:08	116 109-124	1640	147 122-240	2/2
0.50	7:35	49	13:07	112 101-122	1469	125 122-128	1/3
0.56	8:37	1:02	16:30	101 99-105	1667	147 116-246	4/3
0.63	9:33	55	14:46	100 98-104	1476	123 118-130	1/3
0.69	10:30	58	15:24	100 98-101	1540	140 122-248	2/5
0.75	11:27	56	15:03	98 95-100	1474	121 116-126	1/1
0.81	12:20	53	14:08	119 97-128	1682	128 122-148	0/2
0.88	13:21	1:01	16:14	125 122-128	2030	139 118-248	3/2
0.94	14:22	1:01	16:17	122 112-127	1987	131 122-230	1/9
1.00	15:14	52	13:50	125 122-127	1730	161 118-242	0/11
1.06	16:12	58	15:28	122 120-124	1888	121 118-124	8/2
1.13	18:48	2:36	41:41	92 77-118	3834	120 108-130	3/7
1.17	20:44	1:56	46:54	100 82-114	4691	124 106-154	1/5

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.8%	15:41
See your biggest climbs

Cadence

131 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	7:08	14:21	More
1km	8:55	14:21	More
Mile	14:59	14:59	More

Predictions

Dist	Time	Per Mile

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