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Wed 15th May 2024 at 7:24am by Red fraggle

Walk > General

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Time
1:09:47
Miles
1.04
Min/mi
1:07:06
Pacing
0%
Stride(cm)
23
Cals
198
Cadence
102
BPM
96
%MHR
55.6
B/mi
6449
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 20:38(20:38/km) 105/136bpm [2166b/km] 83cal 29/79rpm 2.91/5.41kmph
2) 0.67km - 49:10(1:13:16/km) 85/118bpm [6227b/km] 115cal 5/66rpm 0.82/5.61kmph

20:38 49:10

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	93 87-99	1766	108 104-112	11/8
0.13	2:22	1:10	18:46	109 95-117	2046	108 106-112	0/2
0.19	3:39	1:17	20:37	112 108-116	2310	107 106-110	13/0
0.25	4:48	1:09	18:18	109 107-110	1995	106 106-108	2/1
0.31	5:59	1:12	19:09	109 106-112	2088	107 106-110	2/3
0.38	7:14	1:15	19:59	106 101-112	2118	108 106-112	1/1
0.44	8:57	1:43	27:22	116 103-125	3174	94 80-158	1/1
0.50	12:24	3:27	55:14	114 100-126	6296	109 80-158	0/0
0.56	14:33	2:09	34:26	114 94-134	3925	94 82-102	0/0
0.63	22:41	8:08	2:10:05	93 75-126	12098	90 80-100	0/0
0.69	45:52	23:11	6:10:58	80 67-112	29677	-	0/0
0.75	58:04	12:12	3:15:13	82 70-113	16008	92 82-98	0/0
0.81	59:52	1:48	28:49	107 102-113	3083	96 92-104	3/0
0.88	1:01:04	1:12	19:06	114 110-117	2178	110 106-112	1/15
0.94	1:02:30	1:26	23:01	112 107-116	2578	105 96-112	6/2
1.00	1:04:34	2:04	32:58	108 103-114	3560	96 90-104	3/2
1.04	1:09:47	5:13	2:17:22	97 74-117	13325	132 132-132	0/0

Heart

96/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	38:34
See your biggest climbs

Cadence

102 (158 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:05	More
800m	12:11	24:31	More
1km	20:50	33:32	More
Mile	1:04:34	1:04:34	More

Predictions

Dist	Time	Per Mile

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