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Wed 15th May 2024 at 7:03am by Rach5

Swim > General

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Time
12:21
Miles
0.33
per 100m
2:20
Pacing
0%
Cals
87
Cadence
67
BPM
147
%MHR
85.7
B/mi
5484
Surface
Road
Temp
18°C

9:54 400m

Notes & Comments

1) 0.06mi - 1:46(30:58/mi) 139/149bpm [4303b/mi] 15cal 27/35rpm
2) 0.06mi - 2:06(36:50/mi) 149/157bpm [5489b/mi] 15cal 33/150rpm
3) 0.06mi - 2:18(40:25/mi) 144/155bpm [5820b/mi] 15cal 31/155rpm
4) 0.06mi - 1:48(31:49/mi) 141/154bpm [4485b/mi] 15cal 36/114rpm
5) 0.06mi - 2:38(46:25/mi) 152/155bpm [7055b/mi] 15cal 32/155rpm
6) 0.04mi - 1:45(39:18/mi) 151/156bpm [5935b/mi] 12cal 34/165rpm

1:46 2:06 2:18 1:48 2:38 1:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59	32:00	140 117-149	4481	71 58-300
0.12	4:17	2:17	36:50	150 140-157	5526	66 56-310
0.19	7:42	3:25 +53	54:59	139 119-148	7642	67 40-228
0.25	9:54	2:13	35:34	151 141-154	5371	66 48-310
0.31	12:31	2:37	42:01	152 146-156	6387	67 60-330
0.33	13:14	43	42:25	148 145-152	6278	62 58-72

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (330 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:54	39:51	More

Predictions

Dist	Time	Per Mile
400m	9:11	36:57
750m	17:43	38:01
1km	23:56	38:31
1500m	36:33	39:13
1 mile	39:20	39:20
1.9km	46:47	39:38
3km	1:15:24	40:27
3.8km	1:36:32	40:53
5km	2:08:36	41:24
10km	4:25:20	42:42

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