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Wed 15th May 2024 at 6:38am by simonwilliamstutor

Walk > General

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Time
31:31
Miles
1.94
Min/mi
16:15
Pacing
0%
Stride(cm)
81
Cals
183
Cadence
123
BPM
78
B/mi
1265
Asc(m)
57
Surface
Road

Notes & Comments

1) 1km - 9:57(9:57/km) 77/89bpm [766b/km] 54cal 59/67rpm 6.03/32.08kmph
2) 1km - 10:24(10:24/km) 77/86bpm [801b/km] 62cal 58/70rpm 5.77/6.72kmph
3) 1km - 10:01(10:01/km) 79/88bpm [791b/km] 60cal 60/65rpm 5.99/6.55kmph
4) 0.12km - 1:09(9:43/km) 82/84bpm [797b/km] 7cal 58/63rpm 6.18/6.45kmph

9:57 10:24 10:01 1:09

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:11	72 59-79	1094	127 120-130	0/2
0.13	1:57	1:00	16:03	73 71-77	1171	126 124-128	0/12
0.19	2:56	59	15:49	74 70-79	1171	124 124-126	0/13
0.25	3:55	59	15:39	84 79-88	1315	124 122-128	0/9
0.31	4:53	58	15:29	78 75-81	1208	122 120-124	6/1
0.38	5:56	1:02	16:39	79 75-83	1315	123 122-124	3/3
0.44	6:56	1:01	16:10	76 74-79	1228	120 118-122	2/2
0.50	8:01	1:05	17:13	75 71-77	1291	120 116-122	3/1
0.56	9:00	1:00	15:55	76 72-80	1209	121 120-122	1/2
0.63	9:59	58	15:32	80 76-83	1243	122 120-124	1/2
0.69	11:00	1:01	16:13	76 73-80	1232	122 120-124	2/2
0.75	12:01	1:01	16:16	72 68-74	1171	126 122-140	0/5
0.81	13:03	1:02	16:33	75 73-77	1242	122 120-126	5/2
0.88	14:00	58	15:21	76 72-80	1166	122 120-124	2/2
0.94	15:00	1:00	16:02	77 73-80	1235	121 120-124	4/3
1.00	16:00	1:00	16:02	76 72-79	1219	123 122-124	4/2
1.06	16:58	58	15:21	79 75-83	1213	121 116-122	4/0
1.13	18:00	1:02	16:28	81 78-85	1333	123 120-126	1/3
1.19	19:01	1:01	16:20	81 77-86	1323	123 120-126	2/2
1.25	20:24	1:23	22:13	77 74-81	1711	122 116-132	1/1
1.31	21:31	1:07	17:46	79 76-83	1403	122 122-124	4/5
1.38	22:30	59	15:38	77 74-83	1204	122 120-124	3/2
1.44	23:33	1:04	17:03	77 74-81	1313	122 120-126	3/3
1.50	24:37	1:03	16:53	77 73-78	1301	122 120-124	4/1
1.56	25:36	59	15:42	80 77-82	1256	123 122-126	1/6
1.63	26:35	59	15:45	76 72-79	1197	123 122-128	3/3
1.69	27:35	1:00	16:06	78 75-81	1256	125 120-130	3/3
1.75	28:34	59	15:42	82 79-85	1288	125 120-128	4/5
1.81	29:34	1:00	16:01	83 80-86	1329	124 120-130	2/2
1.88	30:32	58	15:28	82 80-88	1269	124 122-126	2/3
1.94	31:30	58	15:31	82 80-84	1272	123 120-126	4/1

Heart

78/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (140 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:53	15:52	More
1km	9:55	15:58	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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