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Wed 15th May 2024 at 6:36am by danhawkrigg

Walk > General

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Time
47:42
Miles
2.21
Min/mi
21:35
Pacing
0%
Stride(cm)
70
Cals
248
Cadence
106
BPM
85
%MHR
49.5
B/mi
1829
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 23:39(23:39/mi) 81/90bpm [1916b/mi] 114cal 40/57rpm
2) 1mi - 20:08(20:08/mi) 88/106bpm [1772b/mi] 112cal 48/57rpm
3) 0.21mi - 3:55(18:32/mi) 84/92bpm [1557b/mi] 22cal 53/84rpm

23:39 20:08 3:55

Pace

11%

14%

25%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:59	80 75-87	2159	95 82-104	1/2
0.13	3:17	1:36	25:32	83 78-88	2120	107 98-110	4/0
0.19	5:31	2:14	35:39	83 75-87	2959	99 82-110	2/0
0.25	7:15	1:44	27:49	82 73-90	2280	103 92-110	2/1
0.31	8:44	1:29	23:49	78 72-85	1858	106 98-114	1/1
0.38	10:12	1:28	23:22	83 77-87	1940	104 100-110	0/3
0.44	11:25	1:13	19:34	78 77-79	1527	108 106-110	2/1
0.50	12:49	1:24	22:26	79 76-82	1772	106 100-112	1/2
0.56	14:09	1:20	21:14	76 73-79	1614	106 100-112	1/1
0.63	15:46	1:36	25:43	82 79-86	2109	106 98-114	0/4
0.69	16:57	1:11	18:58	86 82-89	1631	110 106-114	1/1
0.75	18:20	1:24	22:21	83 77-87	1854	107 98-112	1/1
0.81	19:41	1:20	21:26	82 78-86	1758	105 92-112	1/2
0.88	21:11	1:30	24:02	82 78-87	1971	103 90-106	1/1
0.94	22:23	1:12	19:19	79 76-82	1526	108 106-110	1/1
1.00	23:40	1:17	20:30	84 80-90	1721	108 106-110	1/4
1.06	24:52	1:12	19:07	84 82-89	1606	108 98-112	0/3
1.13	26:01	1:09	18:25	90 85-95	1657	107 104-110	0/1
1.19	27:09	1:08	18:10	90 89-93	1635	108 104-112	2/0
1.25	28:24	1:15	20:02	92 84-97	1842	103 98-108	3/1
1.31	29:38	1:14	19:36	98 89-106	1921	102 98-106	4/0
1.38	31:02	1:25	22:33	83 79-86	1872	103 96-106	1/3
1.44	32:13	1:11	18:51	88 82-92	1658	105 98-110	2/0
1.50	33:44	1:31	24:18	88 85-91	2138	104 96-110	2/1
1.56	35:06	1:22	21:48	85 83-88	1853	108 102-112	1/1
1.63	36:22	1:17	20:26	88 84-95	1798	109 102-110	1/1
1.69	37:40	1:17	20:35	88 85-89	1812	109 102-114	2/0
1.75	38:52	1:12	19:11	84 80-86	1612	108 100-114	1/2
1.81	40:04	1:13	19:24	93 84-99	1804	105 96-110	1/2
1.88	41:23	1:19	20:57	88 82-97	1843	110 102-112	3/0
1.94	42:32	1:09	18:22	90 86-94	1654	110 106-112	1/1
2.00	43:48	1:17	20:25	83 78-91	1695	109 106-112	1/2
2.06	45:05	1:17	20:25	89 79-92	1817	104 90-112	2/0
2.13	46:21	1:16	20:15	83 76-89	1681	109 104-110	1/2
2.19	47:20	59	15:51	79 77-81	1253	129 112-168	0/5
2.21	47:43	23	16:12	85 83-87	1377	120 116-126	1/1

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (168 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:35	19:16	More
1km	12:07	19:30	More
Mile	20:05	20:05	More

Predictions

Dist	Time	Per Mile

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