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Wed 15th May 2024 at 5:39am by Gazzap

Run > General

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Time
1:29:30
Miles
9.36
Min/mi
9:34
Pacing
84%
WAVA
50.72
Stride(cm)
97
Cals
1209
Cadence
174
BPM
144
B/mi
1375
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 131/141bpm [810b/km] 78cal
2) 1km - 5:49(5:49/km) 143/146bpm [831b/km] 84cal
3) 1km - 6:14(6:14/km) 142/149bpm [885b/km] 86cal
4) 1km - 5:05(5:05/km) 154/159bpm [784b/km] 77cal
5) 1km - 5:12(5:12/km) 158/161bpm [820b/km] 79cal
6) 1km - 5:52(5:52/km) 149/157bpm [874b/km] 84cal
7) 1km - 6:03(6:03/km) 145/156bpm [878b/km] 80cal
8) 1km - 5:50(5:50/km) 146/152bpm [852b/km] 81cal
9) 1km - 6:12(6:12/km) 146/158bpm [904b/km] 85cal
10) 1km - 5:35(5:35/km) 146/154bpm [815b/km] 76cal
11) 1km - 6:12(6:12/km) 142/147bpm [880b/km] 79cal
12) 1km - 5:48(5:48/km) 146/152bpm [848b/km] 78cal
13) 1km - 5:53(5:53/km) 148/154bpm [871b/km] 79cal
14) 1km - 6:53(6:53/km) 136/144bpm [937b/km] 79cal
15) 1km - 6:18(6:18/km) 142/150bpm [895b/km] 79cal
16) 0.06km - 22(5:47/km) 137/138bpm [793b/km] 5cal

6:11 5:49 6:14 5:05 5:12 5:52 6:03 5:50 6:12 5:35 6:12 5:48 5:53 6:53 6:18 22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	119 79-141	1250	173 166-176	0/2
0.50	5:05	2:28	9:52	133 112-140	1311	173 164-176	2/2
0.75	7:24	2:18	9:14	141 137-145	1301	177 170-180	1/1
1.00	9:46	2:22	9:29	142 133-146	1346	173 134-182	1/2
1.25	12:05	2:19	9:16	142 133-146	1317	177 174-180	3/2
1.50	14:28	2:22	9:29	145 138-149	1376	176 164-180	2/2
1.75	17:08	2:40	10:41	141 130-145	1507	169 132-178	3/2
2.00	19:21	2:13	8:52	143 129-154	1267	178 164-186	4/4
2.25	21:23	2:02	8:09	157 155-159	1278	184 182-186	2/2
2.50	23:28	2:05	8:20	155 153-158	1292	184 178-186	1/2
2.75	25:33	2:05	8:20	157 154-159	1308	183 174-186	1/1
3.00	27:37	2:04	8:17	159 154-161	1317	183 180-186	1/2
3.25	29:55	2:18	9:10	154 147-158	1412	178 168-182	2/1
3.50	32:16	2:21	9:26	147 146-149	1386	176 164-178	3/2
3.75	34:36	2:20	9:21	148 140-154	1383	176 172-178	3/1
4.00	37:03	2:26	9:46	147 138-156	1435	174 164-176	2/1
4.25	39:29	2:26	9:45	144 142-148	1403	173 160-178	2/1
4.50	41:53	2:24	9:37	145 143-148	1395	173 168-176	2/3
4.75	44:15	2:22	9:29	147 144-149	1394	174 174-176	2/1
5.00	46:34	2:18	9:13	147 141-152	1356	175 174-176	1/2
5.25	49:12	2:38	10:32	139 130-148	1463	163 106-176	1/7
5.50	51:38	2:26	9:44	153 140-157	1490	174 172-178	10/0
5.75	53:55	2:17	9:08	147 141-153	1343	175 172-178	1/2
6.00	56:11	2:16	9:05	144 140-148	1308	174 164-178	0/4
6.25	58:27	2:16	9:04	148 138-154	1342	176 170-182	1/3
6.50	1:00:45	2:18	9:11	143 135-147	1314	174 172-176	1/2
6.75	1:03:30	2:45	10:59	143 131-147	1570	173 168-174	1/2
7.00	1:05:47	2:17	9:09	142 131-151	1300	174 172-178	2/1
7.25	1:08:10	2:23	9:32	143 136-148	1363	172 164-176	1/1
7.50	1:10:30	2:20	9:19	147 145-150	1369	174 170-176	2/2
7.75	1:12:48	2:19	9:15	146 145-149	1351	174 172-176	2/1
8.00	1:15:13	2:25	9:40	149 146-154	1441	170 158-176	3/1
8.25	1:18:32	3:19	13:14	135 118-146	1787	171 164-174	1/2
8.50	1:20:53	2:21	9:25	138 129-141	1299	172 170-176	1/4
8.75	1:23:20	2:27	9:48	139 132-144	1363	171 168-172	1/1
9.00	1:26:02	2:41	10:45	142 132-149	1526	166 84-176	3/4
9.25	1:28:28	2:26	9:45	144 140-150	1404	171 162-174	1/0
9.35	1:29:30	1:02	9:53	138 136-140	1363	170 168-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.0%	9:36

Cadence Distribution
174 avge / 186 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	9.3	1:28:03	9:27
Walk	0.7	120	0	39	20:51
Still	0.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.05%	More
800m	4:04	8:11	47.27%	More
1km	5:05	8:11	49.21%	More
Mile	8:14	8:14	51.69%	More
5k	28:02	9:01	51.71%	More
5 miles	45:56	9:11	51.36%	More
10k	57:41	9:17	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.91
5km	27:48	8:57	52.14
5M	46:03	9:13	51.23
10km	57:58	9:20	50.82
10M	1:36:00	9:36	50.72
Half	2:07:49	9:45	50.01
20M	3:20:09	10:00	50.61
Mara	4:26:29	10:10	50.68

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