Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 4:04pm by AndyS

Bike > Virtual Ride

Follow User
0 👍

Time
48:30
Miles
4.20
Mph
5.2
Pacing
0%
Cals
359
Watts
131
Cadence
81
BPM
114
%MHR
71.5
B/mi
1320
Asc(m)
312
Hillscore
31
Surface
Indoor

Notes & Comments

1) 4.16mi - 45:19(10:54/mi)
2) 0.04mi - 3:11(1:13:11/mi)

45:19 3:11

Pace

48%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	48	48	9.40	78 66-93	498	65 41-72	71 49-94	0/1
0.25	1:20	32	14.11	94 89-97	400	67 43-72	82 29-117	1/0
0.38	1:55	35	12.83	86 84-89	402	70 66-73	78 50-97	1/2
0.50	2:34	39	11.51	84 82-86	438	71 69-72	82 72-97	5/0
0.63	3:08	34	13.11	85 84-87	389	71 70-72	87 69-111	10/0
0.75	3:35	26	17.10	89 86-93	312	73 71-75	100 84-115	10/0
0.88	4:03	28	15.99	94 92-97	353	75 72-77	106 86-127	12/0
1.00	4:30	27	16.56	93 87-98	337	77 75-80	111 92-139	11/0
1.13	4:57	27	16.78	100 97-102	358	80 77-83	126 99-158	11/0
1.25	5:27	30	14.99	102 101-104	408	80 77-84	128 107-190	11/0
1.38	6:39	1:13	6.19	106 102-111	1027	82 76-87	135 104-172	11/0
1.50	8:21	1:42	4.43	114 111-117	1544	88 81-95	134 87-233	10/0
1.63	10:01	1:40	4.52	118 111-121	1568	84 79-100	153 119-270	11/0
1.75	11:52	1:51	4.04	116 112-120	1722	82 77-92	143 98-208	10/0
1.88	13:40	1:48	4.18	119 116-122	1709	85 77-95	147 112-213	9/0
2.00	15:02	1:23	5.44	121 119-125	1336	86 79-105	147 96-253	13/0
2.13	16:38	1:35	4.71	119 116-122	1515	83 77-94	144 111-255	10/0
2.25	17:41	1:03	7.12	119 118-121	1004	87 77-97	152 120-270	10/0
2.38	19:26	1:45	4.30	116 110-122	1620	82 76-95	122 93-206	12/0
2.50	20:55	1:29	5.05	112 107-122	1331	88 77-103	148 99-307	10/0
2.63	22:34	1:39	4.53	123 115-128	1628	83 74-99	135 92-284	10/0
2.75	24:19	1:44	4.31	121 111-125	1685	76 64-90	133 48-284	12/0
2.88	26:07	1:49	4.15	119 110-127	1722	84 71-100	151 94-230	10/0
3.00	27:55	1:48	4.18	118 111-126	1694	77 72-91	123 96-222	9/0
3.13	29:53	1:58	3.83	119 113-125	1866	83 71-102	146 87-240	11/0
3.25	31:38	1:45	4.27	117 112-124	1645	85 76-107	132 85-261	7/0
3.38	33:45	2:07	3.55	119 110-127	2011	80 71-97	118 84-199	6/0
3.50	36:41	2:56	2.56	113 96-125	2651	77 6-111	112 4-342	10/0
3.63	38:56	2:15	3.33	110 93-123	1984	80 54-100	116 54-198	12/0
3.75	40:42	1:46	4.23	120 105-130	1704	85 73-107	141 80-339	7/0
3.88	41:54	1:11	6.31	110 105-119	1045	81 72-101	128 82-261	10/0
4.00	43:34	1:40	4.50	122 119-126	1627	84 71-109	140 97-305	11/0
4.13	44:57	1:24	5.38	129 124-134	1440	90 78-104	167 99-244	13/0
4.20	46:13	1:16	3.59	126 103-135	2104	85 74-97	124 54-263	3/0

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 310m

Elevation Graph

Biggest Climbs (m)	Mph
310 5.5%	4.9
See your biggest climbs

Power

131W (342 max)

Power Graph

Power Bands

Cadence

81 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	12	3:13	More
200m	25	3:21	More
400m	52	3:29	More
800m	1:47	3:35	More
1km	2:14	3:36	More
Mile	4:03	4:03	More
5k	29:33	9:31	More

Predictions

Dist	Time	Per Mile
10 miles	2:08:00	12:48
20km	2:43:14	13:08
15 miles	3:21:29	13:26
20 miles	4:37:58	13:54
40km	5:54:29	14:16
25 miles	5:56:48	14:16
42km	6:14:22	14:21
50 miles	12:54:48	15:30
56 miles	14:39:32	15:42
100 miles	28:02:31	16:50
112 miles	31:49:57	17:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry