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Wed 15th May 2024 at 4:45am by Darren

Run > General
  • Time
    58:27
  • Miles
    7.70
  • Min/mi
    7:35
  • Pacing
    85%
  • WAVA
    62.76
  • Stride(cm)
    126
  • Cals
    817
  • Watts
    312
  • Cadence
    168
  • BPM
    147
  • %MHR
    75.1
  • B/mi
    1117
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.75mi - 15:02(8:35/mi) 137/157bpm [1176b/mi] 83/88rpm 268/362W 6.99/9.56mph
2) 1.51mi - 10:05(6:42/mi) 154/171bpm [1031b/mi] 85/88rpm 350/424W 8.96/11.9mph
3) 0.11mi - 51(7:54/mi) 146/157bpm [1154b/mi] 80/84rpm 275/410W 7.57/9.95mph
4) 0.08mi - 31(6:21/mi) 160/174bpm [1016b/mi] 92/97rpm 379/477W 9.44/12.12mph
5) 0.16mi - 1:16(8:09/mi) 137/168bpm [1117b/mi] 81/92rpm 285/613W 7.34/10.86mph
6) 0.09mi - 32(6:08/mi) 142/148bpm [871b/mi] 90/91rpm 427/484W 9.81/13.16mph
7) 0.15mi - 1:21(8:59/mi) 134/152bpm [1203b/mi] 80/87rpm 261/518W 6.67/8.69mph
8) 0.08mi - 32(6:27/mi) 156/165bpm [1007b/mi] 90/94rpm 397/509W 9.27/11.3mph
9) 0.14mi - 1:21(9:47/mi) 148/161bpm [1448b/mi] 80/86rpm 232/524W 6.12/8.73mph
10) 0.08mi - 31(6:12/mi) 152/175bpm [943b/mi] 93/100rpm 422/584W 9.65/12.49mph
11) 0.16mi - 1:22(8:31/mi) 145/179bpm [1236b/mi] 80/92rpm 275/651W 7.03/10.84mph
12) 0.08mi - 30(5:55/mi) 145/153bpm [858b/mi] 94/96rpm 435/553W 10.11/13.35mph
13) 0.18mi - 1:20(7:33/mi) 141/158bpm [1065b/mi] 81/92rpm 323/669W 7.95/11.21mph
14) 1.51mi - 10:01(6:39/mi) 159/175bpm [1058b/mi] 85/90rpm 365/487W 9.02/10.95mph
15) 1.67mi - 13:07(7:51/mi) 147/165bpm [1153b/mi] 83/88rpm 294/378W 7.65/9.69mph
15:02 10:05 51 31 1:16 32 1:21 32 1:21 31 1:22 30 1:20 10:01 13:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.75 14:58 14:58 8:33 137 98-157 1172 166 148-176 269 88-362 27/23
3.25 25:02 10:04 6:42 154 137-171 1033 171 158-176 350 216-424 19/24
3.35 25:54 52 8:24 146 136-157 1227 162 160-188 257 206-410 0/7
3.43 26:22 28 6:04 162 141-174 983 184 160-194 445 324-612 6/0
3.58 27:41 1:19 8:50 137 129-166 1209 163 158-182 272 200-598 1/9
3.66 28:19 38 7:58 145 138-152 1156 173 158-182 435 320-518 8/0
3.81 29:35 1:16 8:39 133 122-153 1151 162 156-182 236 172-422 0/8
3.88 30:13 38 8:11 158 149-165 1294 171 154-188 357 0-524 7/2
4.01 31:22 1:09 8:48 145 135-156 1275 163 154-186 225 132-386 1/7
4.09 31:54 32 6:59 164 138-179 1144 180 150-200 479 384-650 8/0
4.24 33:13 1:19 8:31 140 132-160 1192 163 156-192 249 174-456 1/10
4.32 33:47 34 7:27 151 139-158 1126 177 154-192 479 338-668 8/0
4.49 35:06 1:19 7:42 137 131-150 1056 165 160-172 311 230-486 6/7
5.99 45:20 10:14 6:49 160 137-175 1092 170 158-180 351 0-476 24/18
7.61 57:53 12:33 7:44 146 132-161 1130 167 158-176 300 208-364 16/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 8:19
    11 2.6% 9:02
    11 1.3% 8:47

  • Cadence Distribution

    168 avge / 200 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 170 5.6 40:09 7:10
    Walk 31.2 161 2.1 18:13 8:41

  • Power Distribution

    312W (668 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 54.29% More
    800m 3:15 6:32 58.60% More
    1km 4:03 6:31 61.28% More
    Mile 6:39 6:39 63.51% More
    5k 22:19 7:11 64.46% More
    5 miles 36:14 7:15 64.60% More
    10k 45:31 7:19 64.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 62.93
    5km 22:20 7:11 64.39
    5M 36:59 7:24 63.28
    10km 46:34 7:30 62.74
    10M 1:17:07 7:43 62.60
    Half 1:42:40 7:50 61.73
    20M 2:40:46 8:02 62.46
    Mara 3:34:03 8:10 62.56
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