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Wed 15th May 2024 at 6:20am by Micky J

Run > General

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Time
8:48
Miles
1.03
Min/mi
8:33
Pacing
95.3%
WAVA
52.17
Stride(cm)
110
Cals
113
Watts
353
Cadence
172
BPM
134
%MHR
78.3
B/mi
1144
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:20(8:34/mi) 130/140bpm [1115b/mi] 66cal 356/433W
2) 0.41mi - 3:28(8:26/mi) 139/142bpm [1173b/mi] 47cal 336/372W

5:20 3:28

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:15	100 84-114	926	171 166-174	246 12-390	1/0
0.13	1:07	32	8:34	120 114-124	1029	171 168-174	328 315-335	1/1
0.19	1:42	35	9:19	127 124-131	1183	169 166-174	353 301-416	2/1
0.25	2:14	32	8:38	134 131-136	1156	169 166-172	394 361-433	2/0
0.31	2:48	33	8:56	138 136-139	1232	171 168-174	381 359-433	0/1
0.38	3:18	31	8:12	136 135-139	1116	171 168-174	392 362-416	2/0
0.44	3:49	31	8:12	137 136-138	1123	171 170-172	374 363-392	0/1
0.50	4:21	31	8:22	139 138-139	1162	172 170-174	379 367-391	1/0
0.56	4:52	31	8:23	140 139-140	1173	172 170-174	399 385-417	1/0
0.63	5:22	30	7:59	139 139-140	1110	173 172-174	386 370-417	0/1
0.69	5:55	33	8:47	137 137-138	1203	170 166-174	349 328-372	1/1
0.75	6:25	31	8:10	138 137-139	1128	171 170-172	345 336-350	1/1
0.81	6:55	30	7:53	139 139-139	1096	174 172-176	335 330-345	0/1
0.88	7:26	31	8:20	139 139-140	1159	172 172-174	333 326-338	0/1
0.94	7:58	31	8:21	140 139-142	1170	173 172-174	337 332-348	1/0
1.00	8:31	33	8:55	141 140-142	1256	173 170-176	329 308-348	0/2
1.03	8:49	18	9:08	141 140-141	1288	172 170-174	310 304-314	0/0

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 8:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

353W (433 max)

Power Graph

Power Bands

Cadence

172 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	1	8:44	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.83%	More
800m	4:05	8:14	49.01%	More
1km	5:08	8:16	50.85%	More
Mile	8:26	8:26	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.93
5km	28:22	9:08	53.19
5M	46:58	9:24	52.39
10km	59:08	9:31	52.00
10M	1:37:55	9:48	51.94
Half	2:10:22	9:57	51.25
20M	3:24:09	10:12	51.86
Mara	4:31:49	10:22	51.93

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