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Wed 15th May 2024 at 4:25am by SH_UK

Run > General

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Time
35:43
Miles
4.43
Min/mi
8:04
Pacing
79.3%
WAVA
60.89
Stride(cm)
111
Cals
378
Cadence
180
BPM
137
%MHR
76.4
B/mi
1103
Asc(m)
162
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 5:21(5:21/km) 119/128bpm [636b/km] 44cal 11.23/11.62kmph
2) 1km - 5:12(5:12/km) 138/148bpm [718b/km] 59cal 11.53/12.06kmph
3) 1km - 5:01(5:01/km) 137/146bpm [687b/km] 55cal 11.97/12.66kmph
4) 1km - 4:57(4:57/km) 140/148bpm [693b/km] 56cal 12.11/12.73kmph
5) 1km - 4:55(4:55/km) 142/149bpm [699b/km] 55cal 12.18/13.03kmph
6) 1km - 4:49(4:49/km) 138/147bpm [665b/km] 46cal 12.45/12.77kmph
7) 1km - 4:52(4:52/km) 147/153bpm [715b/km] 56cal 12.34/12.5kmph
8) 0.13km - 36(4:47/km) 152/153bpm [727b/km] 7cal 12.55/12.46kmph

5:21 5:12 5:01 4:57 4:55 4:49 4:52 36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	98 75-119	928	163 110-174	52/0
0.25	2:15	1:03	8:28	122 121-123	1033	174 172-176	5/1
0.38	3:19	1:04	8:34	123 122-124	1054	175 174-176	7/1
0.50	4:22	1:04	8:28	124 123-125	1051	176 174-178	1/7
0.63	5:23	1:01	8:07	126 125-128	1023	177 176-178	0/8
0.75	6:23	1:00	7:56	130 128-134	1032	179 178-180	2/8
0.88	7:26	1:03	8:26	134 132-136	1131	180 176-184	11/3
1.00	8:32	1:06	8:52	144 139-147	1276	182 178-184	15/8
1.13	9:37	1:04	8:34	142 140-145	1216	181 180-182	0/6
1.25	10:37	1:00	8:02	137 133-142	1100	177 172-182	3/2
1.38	11:41	1:04	8:33	134 133-135	1146	180 178-180	1/10
1.50	12:44	1:03	8:23	140 131-146	1174	182 180-184	13/0
1.63	13:45	1:01	8:10	142 138-145	1159	179 176-180	2/6
1.75	14:43	58	7:42	133 130-137	1025	177 174-178	0/8
1.88	15:40	57	7:38	133 129-136	1015	180 176-182	3/8
2.00	16:39	59	7:51	140 138-143	1100	181 180-182	8/0
2.13	17:40	1:01	8:04	143 140-145	1155	178 166-182	3/5
2.25	18:39	59	7:55	139 138-140	1101	180 178-180	1/9
2.38	19:36	57	7:35	138 137-139	1046	180 180-182	3/4
2.50	20:39	1:03	8:26	145 140-148	1222	182 180-186	16/4
2.63	21:39	1:00	8:02	144 142-146	1156	181 178-182	3/4
2.75	22:36	57	7:35	143 141-144	1083	183 180-184	4/5
2.88	23:36	59	7:55	146 144-147	1157	183 182-186	11/4
3.00	24:37	1:01	8:09	145 141-147	1181	180 174-182	5/1
3.13	26:23	1:46 +52	14:08	130 119-139	1838	179 176-182	3/16
3.25	27:25	1:02	8:18	136 131-144	1129	182 178-186	7/0
3.38	28:22	57	7:35	145 144-147	1100	179 178-182	11/4
3.50	29:24	1:02	8:15	143 138-147	1181	180 176-182	1/3
3.63	30:20	56	7:27	131 127-136	977	178 174-184	10/36
3.75	31:20	1:00	8:02	136 132-139	1092	182 180-184	5/6
3.88	32:19	59	7:50	143 141-146	1120	184 182-186	12/6
4.00	33:16	58	7:42	147 146-147	1133	184 184-186	10/2
4.13	34:16	1:00	8:00	148 146-149	1183	184 184-186	7/3
4.25	35:14	57	7:38	150 149-151	1146	186 184-186	4/4
4.38	36:12	58	7:48	152 151-153	1185	186 184-188	9/3
4.43	36:37	25	7:59	152 151-153	1213	184 178-186	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	11.8%	8:06
17	9.8%	8:46
15	8.8%	7:44
14	5.4%	7:53
14	9.5%	8:16
14	2.7%	8:35

Cadence Distribution
180 avge / 188 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	179	4.4	35:44	8:16
Walk	0.0	110	0	1	19:46
Pause	2.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.38%	More
800m	3:50	7:42	52.36%	More
1km	4:48	7:44	54.38%	More
Mile	7:48	7:48	56.82%	More
5k	25:24	8:11	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.16
5km	24:31	7:53	61.55
5M	40:36	8:07	60.60
10km	51:08	8:14	60.13
10M	1:24:40	8:28	60.07
Half	1:52:43	8:36	59.27
20M	2:56:31	8:50	59.98
Mara	3:55:00	8:58	60.07

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